Whole30 Cucumber Maki

Discover a refreshingly light and healthy twist on sushi with this Whole30 Cucumber Maki recipe—a vibrant, no-rice option that’s perfect for a wholesome snack or appetizer. Featuring crisp English cucumber strips as the base, these rolls are packed with creamy mashed avocado, crunchy carrot matchsticks, sweet red bell pepper, and a hint of fresh cilantro for a burst of flavor. Wrapped in nori sheets and free from grains, dairy, or added sugar, this recipe is both Whole30-approved and entirely plant-based. With just 25 minutes of prep time and no cooking required, these rolls are a hassle-free way to enjoy sushi-inspired bites while staying true to your dietary goals. Ideal for meal prep or quick entertaining, this colorful dish is as visually stunning as it is delicious!

Nutriscore Rating: 83/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 large English cucumber
• 1 ripe Avocado
• 1 medium Carrot
• 0.5 medium Red bell pepper
• 2 tablespoons Fresh cilantro
• 1 tablespoon Lime juice
• 0.25 teaspoon Sea salt
• 2 sheets Nori sheets

Directions

Step 1

Wash all ingredients thoroughly. Pat dry with a clean towel.

Step 2

Using a vegetable peeler, slice the cucumber lengthwise into long, thin strips. These will be used to wrap the maki rolls.

Step 3

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lime juice and sea salt, then mash with a fork until smooth. Set aside.

Step 4

Peel the carrot and cut into thin matchsticks, about 3 inches long.

Step 5

Slice the red bell pepper into equally thin strips.

Step 6

Lay a nori sheet on a clean, dry surface, shiny side down.

Step 7

Place a few strips of cucumber across the nori, leaving about 1 inch of space at the top edge.

Step 8

Spread a thin layer of mashed avocado over the cucumber layer.

Step 9

Arrange a few carrot and red pepper strips horizontally across the center of the avocado layer.

Step 10

Sprinkle chopped cilantro evenly across the vegetables.

Step 11

Carefully roll the nori away from you, using gentle pressure to keep the roll tight but not too tight that it tears. Moisten the edge of the nori with a bit of water to seal the roll.

Step 12

Repeat the assembly steps for the second nori sheet.

Step 13

Using a sharp knife, slice each roll into 6-8 pieces.

Step 14

Serve immediately and enjoy your Whole30 cucumber maki with a squeeze of additional lime if desired.

Nutrition Facts

Serving size	(615.4g)

Amount per serving	% Daily Value*
Calories	344.4

Total Fat 22.6g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 689.5mg	0%
Total Carbohydrate 37.1g	0%
Dietary Fiber 16.4g	0%
Total Sugars 10.7g
Protein 7.4g	0%

Vitamin D 0IU	0%
Calcium 107.7mg	0%
Iron 2.7mg	0%
Potassium 1611.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 7.8%

Carbs: 38.9%