Nutrition Facts for Whole30 crustless pumpkin pie

Whole30 Crustless Pumpkin Pie

Satisfy your holiday dessert cravings guilt-free with this Whole30 Crustless Pumpkin Pie, a creamy, spiced creation that's as wholesome as it is delicious. Made with real pumpkin puree, rich full-fat coconut milk, and a warming blend of cinnamon, ginger, nutmeg, and cloves, this pie delivers all the classic flavors you love without processed sugars, grains, or a traditional crust. The simple, one-bowl preparation keeps things easy, while the bake time allows the filling to set into a silky, custard-like texture. Perfect for anyone following a Whole30 or paleo lifestyle—or simply looking for a lighter twist on pumpkin pie—this naturally gluten-free dessert is a surefire hit. Serve it chilled or at room temperature for a flavorful, satisfying treat that’s as festive as it is nourishing.

Nutriscore Rating: 66/100
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Image of Whole30 Crustless Pumpkin Pie
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 15 ounces Pumpkin puree
  • 1 cup Full-fat coconut milk
  • 3 large Eggs
  • 1 teaspoon Vanilla extract
  • 2 teaspoons Ground cinnamon
  • 1 teaspoon Ground ginger
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground cloves
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine the pumpkin puree and full-fat coconut milk. Whisk together until smooth.

Step 3

Add the eggs and vanilla extract to the pumpkin mixture. Whisk until completely incorporated.

Step 4

Next, add the ground cinnamon, ground ginger, ground nutmeg, ground cloves, and salt. Mix until the spices are evenly distributed throughout the batter.

Step 5

Pour the pumpkin mixture into a lightly greased 9-inch pie dish, smoothing the top with a spatula.

Step 6

Place the pie dish in the preheated oven and bake for 50 minutes, or until the center is set and a toothpick inserted into the center comes out clean.

Step 7

Remove from the oven and allow to cool for at least 30 minutes at room temperature. For best results, refrigerate for an additional 1-2 hours before serving to let the pie firm up further.

Step 8

Serve chilled or at room temperature. Enjoy your healthy Whole30 dessert!

Nutrition Facts

Serving size (829.6g)
Amount per serving % Daily Value*
Calories 1044.2
Total Fat 84.1g 0%
Saturated Fat 58.9g 0%
Polyunsaturated Fat 3.3g
Cholesterol 566.5mg 0%
Sodium 898.0mg 0%
Total Carbohydrate 54.6g 0%
Dietary Fiber 20.6g 0%
Total Sugars 23.0g
Protein 29.3g 0%
Vitamin D 123IU 0%
Calcium 292.5mg 0%
Iron 16.5mg 0%
Potassium 1736.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 10.7%
Carbs: 20.0%