Whole30 Crunchy Squid Balls
Dive into the irresistible flavors of Whole30 Crunchy Squid Balls, a perfect pairing of clean eating and bold, satisfying texture. Made with fresh squid, almond flour, and coconut flour, these protein-packed bites are seasoned to perfection with garlic, onion powder, and smoky paprika for a tantalizing kick. Lightly pan-fried in coconut oil, they boast a golden, crispy exterior while remaining tender and juicy inside. Easy to prepare in just 30 minutes, this gluten-free, paleo-friendly dish is perfect as a shareable appetizer or a fun dinner centerpiece. Garnish with fresh parsley and serve with your favorite Whole30 dipping sauce for a snack that's as wholesome as it is crave-worthy.
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Ingredients
- 500 g Fresh squid
- 100 g Almond flour
- 50 g Coconut flour
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Coconut oil
- 1 tablespoon Fresh parsley
Directions
Step 1
Clean the squid thoroughly by removing the head, tentacles, and cartilage. Rinse well under cold water and pat dry with paper towels. Coarsely chop the squid and set aside.
Step 2
In a food processor, add the chopped squid and pulse a few times until finely chopped but not a paste.
Step 3
Transfer the chopped squid into a large mixing bowl. Add the almond flour, coconut flour, eggs, garlic powder, onion powder, paprika, salt, and black pepper. Mix well until all the ingredients are fully combined and the mixture holds together.
Step 4
Dampen your hands with a little water or oil to prevent sticking, then shape the mixture into small balls, about 1 inch in diameter. Arrange them on a plate.
Step 5
Heat the coconut oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, carefully add the squid balls in batches, avoiding overcrowding the skillet.
Step 6
Cook each batch for about 3-4 minutes, turning occasionally, until they are golden brown and cooked through.
Step 7
Remove the squid balls from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 8
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (793.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1655.1 |
| Total Fat 101.6g | 0% |
| Saturated Fat 38.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 1537mg | 0% |
| Sodium 1599.9mg | 0% |
| Total Carbohydrate 74.1g | 0% |
| Dietary Fiber 31.6g | 0% |
| Total Sugars 8.3g | |
| Protein 122.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 470.2mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 1815.0mg | 0% |
Source of Calories