Whole30 Crunchy Sesame Bars
Looking for a wholesome, snack-worthy treat that aligns with your Whole30 journey? These Whole30 Crunchy Sesame Bars are a delightful blend of toasted sesame seeds, crunchy almonds, and naturally sweet Medjool dates, making them the perfect guilt-free snack. Bound together with creamy almond butter and just a hint of coconut oil and vanilla, these no-sugar-added bars are topped with a sprinkle of unsweetened shredded coconut for an irresistibly nutty finish. Perfectly chewy with a satisfying crunch, these gluten-free and dairy-free bars come together in just 30 minutes, with no baking required beyond a quick toasting. Ideal for meal prep, they store beautifully in the fridge or freezer, ensuring you always have a nutritious grab-and-go option on hand. Whether you’re sticking to Whole30 guidelines or simply love clean eating, these snack bars are a must-try for any lifestyle.
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Ingredients
- 1 cup Raw sesame seeds
- 1 cup Raw almonds
- 10 pieces Medjool dates, pitted
- 0.5 cup Unsweetened almond butter
- 2 tablespoons Coconut oil
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Sea salt
- 0.25 cup Shredded coconut, unsweetened
Directions
Step 1
Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, leaving an overhang for easy removal.
Step 2
Spread the sesame seeds and almonds on a baking sheet and toast in the preheated oven for about 8-10 minutes, stirring halfway through, until they are golden brown and fragrant. Remove from the oven and allow to cool slightly.
Step 3
In a food processor, add the pitted Medjool dates and process until they form a sticky paste.
Step 4
Add the toasted sesame seeds and almonds, almond butter, coconut oil, vanilla extract, and sea salt to the food processor. Pulse until the mixture is well combined, but still has some texture from the almonds and sesame seeds.
Step 5
Transfer the mixture to the prepared baking dish. Press firmly and evenly, using a spatula or your hands, to flatten the surface.
Step 6
Sprinkle the shredded coconut over the top and press down lightly to adhere.
Step 7
Place the dish in the refrigerator for at least 1 hour to firm up. Once set, use the overhang to lift the bar slab out and cut it into 12 equal bars.
Step 8
Store bars in an airtight container in the refrigerator for up to a week, or in the freezer for longer storage.
Nutrition Facts
| Serving size | (586.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3295.5 |
| Total Fat 281.4g | 0% |
| Saturated Fat 79.8g | 0% |
| Polyunsaturated Fat 17.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1211.3mg | 0% |
| Total Carbohydrate 166.5g | 0% |
| Dietary Fiber 62.5g | 0% |
| Total Sugars 70.0g | |
| Protein 86.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2219.3mg | 0% |
| Iron 33.7mg | 0% |
| Potassium 3527.8mg | 0% |
Source of Calories