Whole30 Crunchy Seed Crackers

Meet your new favorite snack: Whole30 Crunchy Seed Crackers, a nutritious and delicious recipe that perfectly balances flavor and texture. Packed with wholesome ingredients like pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds, this gluten-free, grain-free, and dairy-free recipe is a perfect addition to your Whole30 meal plan or any clean eating regimen. Bound together with psyllium husk and baked to golden perfection, these crispy crackers are as satisfying to eat as they are easy to make. Customize them with a sprinkle of fragrant herbs like rosemary or thyme for an added burst of flavor, and pair them with your favorite dips, spreads, or soups. With minimal prep time and a simple baking method, these crunchy seed crackers are your go-to for healthy snacking or entertaining guests with a nutrient-dense twist.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 12

Ingredients

• 1 cup Pumpkin seeds
• 1 cup Sunflower seeds
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 2 tablespoons Sesame seeds
• 2 tablespoons Whole Psyllium husk
• 1.5 cups Water
• 2 tablespoons Extra virgin olive oil
• 0.5 teaspoon Sea salt
• 1 teaspoon Optional herbs (rosemary, thyme, oregano)

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, and sesame seeds.

Step 3

Add the psyllium husk to the mix. This is crucial as it acts as a binder to hold the seeds together.

Step 4

Pour the water over the seeds and stir until everything is well incorporated. Let it sit for about 5 minutes until the mixture thickens.

Step 5

Add the olive oil, sea salt, and optional herbs to the thickened seed mixture and stir until evenly distributed.

Step 6

Spread the seed mixture evenly onto the prepared baking sheet. Use a spatula or the back of a spoon to press it down firmly into an even layer, aiming for about 1/8 inch thick.

Step 7

Use a sharp knife or a pizza cutter to score the mixture into your preferred cracker sizes. This will make them easier to break apart once baked.

Step 8

Bake the crackers in the preheated oven for 30 minutes. After 30 minutes, remove them from the oven and carefully flip each cracker. It helps to use another piece of parchment paper and a second baking sheet to flip them easily.

Step 9

Return the flipped crackers to the oven and bake for another 30 minutes, or until they are dry and crispy to your liking.

Step 10

Allow the crackers to cool completely before breaking them apart along the scored lines.

Step 11

Store the crackers in an airtight container at room temperature for up to one week.

Nutrition Facts

Serving size	(770.0g)

Amount per serving	% Daily Value*
Calories	2336.9

Total Fat 195.5g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 85.0g
Cholesterol 0mg	0%
Sodium 1227.0mg	0%
Total Carbohydrate 100.3g	0%
Dietary Fiber 64.4g	0%
Total Sugars 6.6g
Protein 82.1g	0%

Vitamin D 0IU	0%
Calcium 452.9mg	0%
Iron 21.0mg	0%
Potassium 2676.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 13.2%

Carbs: 16.1%