Whole30 Crunchy Chicken

Get ready to elevate your chicken dinners with this irresistible Whole30 Crunchy Chicken recipe! Packed with a flavorful blend of almond flour, unsweetened shredded coconut, and ground flaxseed, these oven-baked chicken tenderloins deliver a satisfying crunch without the need for breadcrumbs or frying. Seasoned with aromatic spices like paprika, oregano, and thyme, each bite bursts with savory and wholesome goodness that's fully compliant with Whole30 guidelines. This gluten-free, paleo-friendly dish comes together in just 40 minutes, making it a hassle-free option for busy weeknights. Serve it alongside a fresh salad or your favorite Whole30-approved dipping sauce for a deliciously healthy meal that will leave everyone reaching for seconds!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 pounds chicken tenderloins
• 1 cup almond flour
• 0.5 cup unsweetened shredded coconut
• 0.25 cup ground flaxseed
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 eggs
• 0 coconut oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Rinse the chicken tenderloins under cold water and pat dry with paper towels.

Step 3

In a shallow bowl, mix together the almond flour, unsweetened shredded coconut, ground flaxseed, dried oregano, dried thyme, garlic powder, onion powder, paprika, sea salt, and black pepper.

Step 4

In another shallow bowl, whisk the eggs until the yolks and whites are fully combined.

Step 5

Dip each chicken tenderloin into the egg mixture, allowing any excess to drip off before coating it thoroughly in the almond flour mixture.

Step 6

Place the coated chicken tenderloins on the prepared baking sheet. Make sure they are spaced evenly without touching.

Step 7

Lightly spray the top of each tenderloin with coconut oil spray to help them get crispy.

Step 8

Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the outside is golden and crunchy. The internal temperature should reach 165°F (75°C).

Step 9

Remove from the oven and let rest for a few minutes before serving.

Step 10

Serve warm with your favorite Whole30-approved dipping sauce or a fresh salad.

Nutrition Facts

Serving size	(948.7g)

Amount per serving	% Daily Value*
Calories	1692.6

Total Fat 98.1g	0%
Saturated Fat 32.1g	0%
Polyunsaturated Fat g
Cholesterol 706.1mg	0%
Sodium 2768.9mg	0%
Total Carbohydrate 43.1g	0%
Dietary Fiber 24.0g	0%
Total Sugars 7.1g
Protein 173.7g	0%

Vitamin D 82IU	0%
Calcium 417.6mg	0%
Iron 11.6mg	0%
Potassium 2173.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 39.7%

Carbs: 9.9%