Whole30 Crumbed Fish Fillet

Elevate your weeknight dinner with this Whole30 Crumbed Fish Fillet—an irresistibly crispy and flavorful dish that's both nutritious and satisfying. Perfectly seasoned white fish fillets are coated with a light almond flour crust infused with garlic, onion powder, paprika, and a hint of zesty lemon juice. Cooked to golden perfection in a skillet before finishing in the oven, this gluten-free and grain-free recipe delivers a flaky, tender interior with a beautifully crunchy exterior. Garnished with fresh parsley and paired with bright lemon wedges, this dish is quick to prepare (just 30 minutes from start to finish) and ideal for those following Whole30, paleo, or low-carb lifestyles. It's a wholesome, delicious way to bring restaurant-quality seafood to your home table!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 2 tablespoons lemon juice
• 4 tablespoons olive oil
• 2 tablespoons fresh parsley
• 4 pieces lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

In a shallow bowl, combine almond flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.

Step 3

In a separate bowl, whisk the eggs and mix in the lemon juice until thoroughly combined.

Step 4

Pat the fish fillets dry with a paper towel to remove excess moisture.

Step 5

Dip each fillet into the egg mixture, ensuring it is fully coated.

Step 6

Transfer the fillet to the almond flour mixture, pressing firmly to make sure the crumb sticks well on both sides. Place the coated fillet on the prepared baking sheet.

Step 7

Repeat the coating process with the remaining fillets.

Step 8

Heat olive oil in a large oven-proof skillet over medium heat. Once hot, add the fish fillets and cook for 2 minutes on each side until lightly golden.

Step 9

Transfer the skillet with the fish fillets to the preheated oven and bake for 8-10 minutes, or until the fish flakes easily with a fork.

Step 10

Remove from the oven and garnish with chopped fresh parsley. Serve the fish fillets with lemon wedges on the side.

Nutrition Facts

Serving size	(733.5g)

Amount per serving	% Daily Value*
Calories	1640.2

Total Fat 120.0g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 5.3g
Cholesterol 572mg	0%
Sodium 1573.6mg	0%
Total Carbohydrate 31.8g	0%
Dietary Fiber 13.0g	0%
Total Sugars 5.6g
Protein 114.7g	0%

Vitamin D 882IU	0%
Calcium 385.5mg	0%
Iron 8.9mg	0%
Potassium 1573.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 27.5%

Carbs: 7.6%