Nutrition Facts for Whole30 crumbed beef schnitzel

Whole30 Crumbed Beef Schnitzel

Crispy, golden perfection meets clean eating with this Whole30 Crumbed Beef Schnitzel recipe! Thinly sliced beef steak is pounded to tenderness, then coated in a flavorful, grain-free breading made from almond flour, arrowroot powder, and aromatic spices like garlic, onion, and paprika. Each piece is pan-fried to a beautiful crunch in wholesome coconut oil, keeping it both paleo-friendly and satisfying. Ready in just 30 minutes, this nutritious twist on a classic comfort food is perfect for a quick dinner or meal prep. Serve it up with a hearty side of roasted vegetables or a fresh salad for a wholesome, Whole30-compliant meal you'll crave again and again!

Nutriscore Rating: 53/100
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Image of Whole30 Crumbed Beef Schnitzel
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Beef schnitzel (thinly sliced beef steak)
  • 1 cup Almond flour
  • 0.5 cup Arrowroot powder
  • 2 large Eggs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Coconut oil

Directions

Step 1

Place the beef schnitzel pieces between two sheets of plastic wrap and pound with a meat mallet until they are about 1/4 inch thick.

Step 2

In a shallow bowl, mix together almond flour, arrowroot powder, garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

In another shallow bowl, whisk the eggs until mixed.

Step 4

Dip each piece of beef schnitzel into the egg mixture, ensuring it is completely coated.

Step 5

Transfer the beef to the almond flour mixture and coat well on both sides.

Step 6

In a large skillet, heat coconut oil over medium heat.

Step 7

Once the oil is hot, add the schnitzel to the pan, cooking in batches if necessary to avoid overcrowding.

Step 8

Cook for 3-4 minutes on each side, or until golden brown and cooked through.

Step 9

Transfer to a plate lined with paper towels to absorb excess oil.

Step 10

Serve immediately with a side of Whole30 compliant vegetables or salad.

Nutrition Facts

Serving size (791.9g)
Amount per serving % Daily Value*
Calories 2667.6
Total Fat 173.5g 0%
Saturated Fat 72.8g 0%
Polyunsaturated Fat 1.0g
Cholesterol 652mg 0%
Sodium 3710.2mg 0%
Total Carbohydrate 178.0g 0%
Dietary Fiber 16.3g 0%
Total Sugars 8.1g
Protein 114.7g 0%
Vitamin D 82IU 0%
Calcium 416.6mg 0%
Iron 19.0mg 0%
Potassium 1467.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%
Protein: 16.8%
Carbs: 26.1%