Whole30 Cruciferous Crunch Salad

Bright, fresh, and packed with nutrients, this Whole30 Cruciferous Crunch Salad is the ultimate healthy dish to power your day! Featuring a medley of kale, broccoli, purple cabbage, Brussels sprouts, radishes, and carrots, this vibrant salad is a cruciferous powerhouse bursting with vitamins and antioxidants. Tossed with a zesty lemon-Dijon dressing, it’s perfectly balanced with nutty crunch from chopped almonds and a touch of herbal brightness from fresh parsley. Ready in just 20 minutes and completely no-cook, this salad is a quick, wholesome option for meal prep, lunch, or a refreshing side dish. Whether you’re following a Whole30 plan or simply enjoying clean eating, this recipe will quickly become a new favorite in your healthy eating rotation!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Kale leaves
• 1 cup Broccoli florets
• 1 cup Purple cabbage
• 1 cup Brussels sprouts
• 6 whole Radishes
• 2 medium Carrots
• 2 stalks Green onions
• 0.5 cup Almonds
• 0.25 cup Fresh parsley
• 0.25 cup Olive oil
• 3 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry all vegetables thoroughly.

Step 2

Remove the stems from the kale leaves and chop the leaves into bite-sized pieces.

Step 3

Cut the broccoli into small florets.

Step 4

Thinly slice the purple cabbage.

Step 5

Trim the ends from the Brussels sprouts and slice thinly.

Step 6

Thinly slice the radishes and shred the carrots.

Step 7

Chop the green onions and roughly chop the almonds.

Step 8

In a large mixing bowl, combine kale, broccoli, cabbage, Brussels sprouts, radishes, carrots, green onions, and almonds.

Step 9

Chop fresh parsley and add it to the bowl with the vegetables.

Step 10

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper to make the dressing.

Step 11

Pour the dressing over the salad and toss everything together until well combined.

Step 12

Serve immediately or refrigerate for up to 2 hours for flavors to meld.

Nutrition Facts

Serving size	(820.6g)

Amount per serving	% Daily Value*
Calories	1191.8

Total Fat 94.2g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 2097.0mg	0%
Total Carbohydrate 67.6g	0%
Dietary Fiber 25.4g	0%
Total Sugars 21.6g
Protein 30.2g	0%

Vitamin D 0IU	0%
Calcium 603.6mg	0%
Iron 9.9mg	0%
Potassium 1687.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 9.7%

Carbs: 21.8%