Nutrition Facts for Whole30 crispy yucca fries

Whole30 Crispy Yucca Fries

Transform your snack game with these perfectly golden and irresistibly crispy Whole30 Yucca Fries! Made from nutrient-packed yucca roots, this recipe combines a delightful blend of sea salt, garlic powder, and paprika for bold, savory flavor. Boiled first to achieve tender interiors, then baked to crispy perfection, these fries are the ultimate healthy comfort food—gluten-free, grain-free, and paleo-friendly. Finished with a sprinkle of fresh parsley, they’re as vibrant as they are delicious. Perfect as a hearty appetizer, side dish, or guilt-free snack, these yucca fries will quickly become your go-to for satisfying cravings while staying on track with your Whole30 goals.

Nutriscore Rating: 69/100
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Image of Whole30 Crispy Yucca Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 medium yucca roots
  • 3 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Begin by carefully peeling the tough, waxy skin of the yucca roots with a vegetable peeler or a sharp knife. Cut the yucca into approximately 3-inch sections, then slice each section in half lengthwise.

Step 3

Place the yucca halves flat side down, and cut them lengthwise into fry shapes about 1/4-inch wide.

Step 4

Bring a large pot of water to a boil and add a pinch of sea salt. Add the yucca fries to the boiling water and allow them to cook for about 10 minutes until they are just tender but not falling apart.

Step 5

Drain the boiled yucca fries in a colander and let them cool for a few minutes until they are dry.

Step 6

In a large bowl, combine the yucca fries, olive oil, sea salt, black pepper, garlic powder, and paprika. Toss well to ensure all fries are evenly coated.

Step 7

Spread the fries in a single layer on the prepared baking sheet, ensuring they're not overcrowded to allow even cooking.

Step 8

Bake the fries in the preheated oven for 20-25 minutes, flipping them halfway through baking. They should be golden brown and crispy on the outside.

Step 9

Remove the fries from the oven and sprinkle with chopped fresh parsley for a burst of freshness.

Step 10

Serve immediately while hot and crispy.

Nutrition Facts

Serving size (458.4g)
Amount per serving % Daily Value*
Calories 1032.3
Total Fat 43.5g 0%
Saturated Fat 7.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2388.6mg 0%
Total Carbohydrate 155.3g 0%
Dietary Fiber 8.3g 0%
Total Sugars 7.0g
Protein 6.4g 0%
Vitamin D 0IU 0%
Calcium 85.3mg 0%
Iron 2.5mg 0%
Potassium 1201.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%
Protein: 2.5%
Carbs: 59.8%