Whole30 Crispy Seed Crackers

Elevate your snacking game with these Whole30 Crispy Seed Crackers—a nutritious, homemade treat bursting with texture and flavor! Made with a wholesome blend of sunflower seeds, pumpkin seeds, chia seeds, sesame seeds, and ground flaxseed, these crackers are not only grain-free and gluten-free but also packed with omega-3s and fiber. With just a touch of garlic and onion powder, their savory taste is perfect for pairing with your favorite dips, spreads, or enjoying straight from the container. The recipe requires minimal prep, with the natural gelling power of chia and flaxseed creating the perfect crispy base. Whether you're following a Whole30 diet or simply looking for healthy, crunchy snacks, these oven-baked crackers are sure to satisfy. Best of all, they store beautifully in an airtight container, making them a convenient option for meal prep or on-the-go munching!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 6

Ingredients

• 0.5 cup Sunflower seeds
• 0.5 cup Pumpkin seeds
• 2 tablespoons Chia seeds
• 2 tablespoons Sesame seeds
• 2 tablespoons Ground flaxseed
• 0.75 cup Water
• 0.5 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine sunflower seeds, pumpkin seeds, chia seeds, sesame seeds, and ground flaxseed.

Step 3

Add water, salt, garlic powder, and onion powder to the seed mixture and stir well to combine. Let the mixture sit for about 10 minutes, allowing the chia seeds and flaxseed to absorb water and form a gel-like consistency.

Step 4

Transfer the seed mixture onto the prepared baking sheet and spread it out into a thin, even layer using a spatula or the back of a spoon, aiming for a thickness of about 1/8 inch.

Step 5

Place the baking sheet in the preheated oven and bake for 30 minutes.

Step 6

After 30 minutes, remove the sheet from the oven. Carefully flip the cracker sheet over using another piece of parchment paper to assist, if needed. Return it to the oven and bake for an additional 30 minutes, or until the entire sheet is golden brown and crispy.

Step 7

Once baked, remove the cracker sheet from the oven and let it cool completely on a wire rack. Cooling will enhance its crispiness.

Step 8

Once cool, break the cracker sheet into desired shapes and sizes. Store any leftovers in an airtight container for up to a week.

Nutrition Facts

Serving size	(380.3g)

Amount per serving	% Daily Value*
Calories	1116.8

Total Fat 93.3g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 47.0g
Cholesterol 0mg	0%
Sodium 1217.2mg	0%
Total Carbohydrate 44.5g	0%
Dietary Fiber 25.7g	0%
Total Sugars 3.3g
Protein 45.0g	0%

Vitamin D 0IU	0%
Calcium 280.2mg	0%
Iron 12.0mg	0%
Potassium 1458.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 15.0%

Carbs: 14.9%