Whole30 Crispy Roasted Chickpeas
Transform your snack game with these irresistible Whole30 Crispy Roasted Chickpeas! Made with simple pantry staples like canned chickpeas, olive oil, and bold seasonings including garlic powder and smoked paprika, this recipe delivers maximum crunch and flavor with minimal effort. Perfectly roasted in the oven, these golden-brown chickpeas are not only Whole30-compliant but also gluten-free, vegan, and packed with plant-based protein. With just 10 minutes of prep and a hands-off roasting time, they’re the ultimate healthy snack or salad topper that satisfies your cravings while keeping you on track. Try them for an easy, guilt-free treat that’s as wholesome as it is delicious!
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Ingredients
- 15 oz canned chickpeas
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Drain and rinse the canned chickpeas under cold water to remove excess sodium and preservatives.
Step 3
Spread the chickpeas out on a clean kitchen towel and pat them dry thoroughly to ensure they crisp up well in the oven.
Step 4
Transfer the chickpeas to a mixing bowl, and add olive oil, garlic powder, smoked paprika, sea salt, and black pepper.
Step 5
Toss the chickpeas until they are evenly coated with the oil and spices.
Step 6
Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
Step 7
Roast the chickpeas in the preheated oven for 35-40 minutes, shaking the baking sheet halfway through the cooking time to ensure even crisping.
Step 8
Check for crispness; they should be golden brown and crunchy. If needed, roast for an additional 5-10 minutes.
Step 9
Let the roasted chickpeas cool completely before serving to maintain their texture.
Nutrition Facts
| Serving size | (446.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513.0 |
| Total Fat 20.4g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2406.0mg | 0% |
| Total Carbohydrate 65.3g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 10.8g | |
| Protein 18.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 152.1mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 767.6mg | 0% |
Source of Calories