Whole30 Crispy Roasted Chicken Wings
Elevate your appetizer game with these Whole30 Crispy Roasted Chicken Wings—perfectly seasoned, irresistibly crunchy, and entirely guilt-free. This recipe takes simple pantry staples like garlic powder, paprika, and onion powder and combines them with the magic of aluminum-free baking powder to create irresistibly crispy wings, baked to golden perfection without the need for frying. With just 15 minutes of prep and an oven-roasted finish, these wings are not only Whole30-compliant but also packed with bold, savory flavors. Serve them hot and fresh, with a sprinkle of fresh herbs for a beautiful finishing touch. Whether for game day, a family dinner, or meal prep, these crispy roasted chicken wings will be your new go-to.
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Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Baking powder (aluminum-free)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Step 2
Pat the chicken wings dry with paper towels to remove any excess moisture, which will help them get crispy.
Step 3
In a large mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, and baking powder. Whisk them together until well blended.
Step 4
Add the chicken wings to the bowl and toss them until they are thoroughly coated with the seasoning mixture.
Step 5
Spread the wings out in a single layer on the prepared baking sheet, making sure they aren’t touching each other for even cooking.
Step 6
Roast the wings in the preheated oven for 20 minutes. After 20 minutes, remove the wings, flip them over, and return them to the oven.
Step 7
Continue roasting for another 25 minutes, or until the wings are golden brown and crispy. Ensure the internal temperature reaches at least 165°F (74°C) for safe consumption.
Step 8
Remove the wings from the oven and let them cool for a few minutes before serving.
Step 9
Serve the wings hot, optionally garnished with chopped fresh herbs such as parsley or cilantro for a pop of color.
Nutrition Facts
| Serving size | (963.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2907.3 |
| Total Fat 211.6g | 0% |
| Saturated Fat 48.4g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 7631.3mg | 0% |
| Total Carbohydrate 64.1g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.2g | |
| Protein 177.2g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 224.2mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1712.4mg | 0% |
Source of Calories