Whole30 Crispy Pork Tenderloin Sandwich

Satisfy your cravings with this irresistible Whole30 Crispy Pork Tenderloin Sandwich! This grain-free, gluten-free recipe transforms tender pork medallions into crispy, golden perfection using a flavorful breading made from almond flour, coconut flour, and a medley of spices like smoked paprika and cayenne pepper. Each juicy medallion is fried to a crisp and then oven-finished for a perfectly tender center. Served open-faced on fresh lettuce leaves, this wholesome sandwich is piled high with vibrant toppings like juicy tomato, crunchy red onion, and a zesty Whole30-compliant Dijon-mayo sauce. Quick to make and bursting with flavor, it’s the perfect healthy meal for those following Whole30 or anyone looking for a low-carb, protein-packed delight.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 1 cup almond flour
• 0.5 cup coconut flour
• 2 large egg
• 0.25 cup unsweetened almond milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.25 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup avocado oil
• 8 large lettuce leaves
• 1 sliced tomato
• 0.5 sliced red onion
• 0.5 cup Whole30-compliant mayonnaise
• 2 tablespoons Dijon mustard

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Slice the pork tenderloin into 1-inch thick medallions.

Step 3

In a shallow dish, combine the almond flour, coconut flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper.

Step 4

In another bowl, whisk together the eggs and almond milk.

Step 5

Dip each pork medallion into the egg mixture, allowing excess to drip off, then dredge in the flour mixture, coating both sides.

Step 6

Heat the avocado oil in a large skillet over medium-high heat.

Step 7

Fry the pork medallions in the oil for about 2-3 minutes on each side until golden brown.

Step 8

Transfer the medallions to the prepared baking sheet and place in the oven. Bake for 10 minutes or until the pork is cooked through and crispy.

Step 9

While the pork is baking, prepare the toppings. Lay 2 lettuce leaves on each plate for the sandwich base.

Step 10

Mix the Whole30-compliant mayonnaise with Dijon mustard and spread a bit of this sauce on each lettuce 'sandwich' base.

Step 11

Once the pork is done, place two crispy medallions on each lettuce-base.

Step 12

Top with slices of tomato and red onion, and any extra mustard mayonnaise sauce you prefer.

Step 13

Serve the sandwiches open-faced and enjoy your Whole30 meal!

Nutrition Facts

Serving size	(1151.4g)

Amount per serving	% Daily Value*
Calories	2995.5

Total Fat 235.9g	0%
Saturated Fat 40.9g	0%
Polyunsaturated Fat 6.3g
Cholesterol 826.1mg	0%
Sodium 5598.1mg	0%
Total Carbohydrate 71.8g	0%
Dietary Fiber 39.3g	0%
Total Sugars 10.8g
Protein 160.4g	0%

Vitamin D 165.8IU	0%
Calcium 511.5mg	0%
Iron 16.3mg	0%
Potassium 3305.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 21.0%

Carbs: 9.4%