Whole30 Crispy Party Wings
Get ready to elevate your appetizer game with these Whole30 Crispy Party Wings—an irresistible blend of flavor and crunch, all while staying completely Whole30 compliant. These oven-baked wings are seasoned to perfection with a bold mix of garlic powder, smoked paprika, cayenne, and onion powder, delivering a zesty kick in every bite. The secret to their signature crispiness? A light coating of aluminum-free baking powder ensures golden, crackly skin, no deep fryer needed. Perfectly cooked in just under an hour, these wings are ideal for game days, parties, or as a satisfying snack. Serve them hot with your favorite Whole30 dipping sauce and watch them disappear in no time! Healthy, flavorful, and delightfully crispy—this recipe will quickly become a crowd favorite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder (aluminum-free)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 2 tablespoons extra virgin olive oil
Directions
Step 1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Pat the chicken wings dry with paper towels. This step is crucial for achieving crispy skin.
Step 3
In a large mixing bowl, combine the baking powder, garlic powder, onion powder, smoked paprika, sea salt, black pepper, and cayenne pepper.
Step 4
Add the chicken wings to the bowl and drizzle with the olive oil.
Step 5
Toss everything together until the wings are evenly coated with the oil and seasoning mixture.
Step 6
Arrange the wings in a single layer on the prepared baking sheet, making sure they are not touching each other.
Step 7
Bake in the preheated oven for 20 minutes, then flip each wing over and continue baking for an additional 15-20 minutes, or until the wings are crispy and golden brown.
Step 8
Remove from the oven and let them rest for 5 minutes before serving to allow the skin to crisp up further.
Step 9
Serve hot as is or with your choice of Whole30 compliant dipping sauces.
Nutrition Facts
| Serving size | (965.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2896.9 |
| Total Fat 211.7g | 0% |
| Saturated Fat 48.1g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 7596.0mg | 0% |
| Total Carbohydrate 64.3g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 1.3g | |
| Protein 177.2g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 224.7mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 1722.1mg | 0% |
Source of Calories