Whole30 Crispy Pan-Fried Tofu

Crispy, golden perfection meets Whole30-approved ingredients in this irresistibly savory Whole30 Crispy Pan-Fried Tofu recipe. Featuring protein-packed extra-firm tofu coated in a light, seasoned arrowroot powder crust, this dish is pan-fried in nutrient-rich avocado oil to deliver a satisfyingly crunchy texture. A drizzle of coconut aminos adds a touch of umami, perfectly complementing the hints of garlic, onion, and freshly chopped green onions. Ready in just 35 minutes, this simple yet flavorful recipe is gluten-free, grain-free, and perfect for those following a plant-based Whole30 lifestyle. Serve it as a stand-alone snack, add it to your favorite veggie bowls, or make it the star of your next healthy dinner!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 ounces extra-firm tofu
• 1 tablespoon arrowroot powder
• 2 tablespoons avocado oil
• 2 tablespoons coconut aminos
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons green onions, chopped

Directions

Step 1

Begin by draining and pressing the extra-firm tofu to remove as much moisture as possible. Wrap the tofu block in a clean kitchen towel or paper towel, place on a plate, and put a heavy object, like a skillet or a few books, on top. Let it press for at least 15 minutes.

Step 2

Once the tofu is pressed, cut it into 1-inch cubes.

Step 3

In a large mixing bowl, combine the arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.

Step 4

Add the tofu cubes to the bowl and gently toss until they are well-coated with the seasoned arrowroot powder.

Step 5

Heat the avocado oil in a large non-stick skillet over medium-high heat.

Step 6

Once the oil is hot, arrange the tofu cubes in a single layer in the skillet. Do not overcrowd the pan; you may need to work in batches.

Step 7

Pan-fry the tofu cubes for about 5-7 minutes on each side, or until they are golden brown and crispy on all sides.

Step 8

Remove the tofu from the pan and place them on a paper towel-lined plate to absorb any excess oil.

Step 9

Drizzle the crispy tofu with coconut aminos and toss gently to coat.

Step 10

Garnish with chopped green onions and serve immediately.

Nutrition Facts

Serving size	(481.9g)

Amount per serving	% Daily Value*
Calories	890.9

Total Fat 58.9g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1768.0mg	0%
Total Carbohydrate 33.5g	0%
Dietary Fiber 10.5g	0%
Total Sugars 8.7g
Protein 63.0g	0%

Vitamin D 0IU	0%
Calcium 2739.0mg	0%
Iron 11.4mg	0%
Potassium 1030.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 27.5%

Carbs: 14.6%