Whole30 Crispy Onion Crisps
Elevate your snacking game with Whole30 Crispy Onion Crisps—a guilt-free, flavor-packed treat that's both wholesome and irresistibly crunchy! Perfect for those following the Whole30 or paleo lifestyle, these baked onion crisps are coated in a savory blend of almond flour, garlic powder, onion powder, and paprika, delivering a satisfying crunch without any gluten or dairy. The recipe leverages the natural sweetness of thinly sliced onions and the light, airy texture achieved through a frothy egg white coating. With just 15 minutes of prep time and simple pantry ingredients, you'll have a perfectly golden-brown, crispy snack in under 30 minutes. Enjoy these healthy onion crisps as a standalone snack, a crowd-pleasing appetizer, or a crunchy topping for soups and salads.
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Ingredients
- 2 pieces large onions
- 1 cup almond flour
- 0.5 teaspoon salt
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon paprika
- 1 piece egg white
- 1 as needed coconut oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Step 2
Slice the onions very thinly using a sharp knife or a mandolin for uniformly thin slices.
Step 3
In a large bowl, combine almond flour, salt, garlic powder, onion powder, and paprika. Mix well to ensure even distribution of spices.
Step 4
In a separate small bowl, whisk the egg white until frothy.
Step 5
Add the onion slices to the whipped egg white and toss to make sure each piece is coated well.
Step 6
Transfer the coated onion slices into the almond flour mixture in batches, tossing until they are well coated.
Step 7
Arrange the onion slices in a single layer on the prepared baking sheet. It's important they don't overlap to ensure they crisp up nicely.
Step 8
Lightly spray the onion slices with coconut oil spray.
Step 9
Bake in the preheated oven for about 20-25 minutes or until the onions become golden brown and crispy. Check occasionally to avoid burning, and turn the baking sheet halfway through baking for even crisping.
Step 10
Remove from the oven and let cool slightly before serving. As they cool, they will become crispier.
Nutrition Facts
| Serving size | (436.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 705.4 |
| Total Fat 49.5g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1249.0mg | 0% |
| Total Carbohydrate 51.7g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 17.4g | |
| Protein 28.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 288.4mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 559.2mg | 0% |
Source of Calories