Whole30 Crispy Lotus Root Chips
Elevate your snacking game with these Whole30 Crispy Lotus Root Chips—a healthy, irresistibly crunchy, and flavor-packed alternative to traditional potato chips. Made with thinly sliced lotus root, a unique and nutrient-rich ingredient, these baked chips deliver a perfect balance of texture and taste. Seasoned with a savory blend of olive oil, sea salt, black pepper, and a hint of smoked paprika, they’re roasted to golden perfection to create a guilt-free treat. Finished in under an hour and easy to prepare, these chips are perfect for mindful munching or serving as a crowd-pleasing appetizer. Whether you’re following the Whole30 program or simply looking for a creative snack idea, these naturally gluten-free and vegan lotus root chips are sure to become a favorite!
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Ingredients
- 2 medium-sized lotus root
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon smoked paprika
Directions
Step 1
Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.
Step 2
Peel the lotus roots and carefully slice them into thin rounds, about 1/8 inch thick, using a sharp knife or mandoline for even thickness.
Step 3
Place the sliced lotus root into a large bowl filled with cold water to help remove excess starch and prevent discoloration. Let them soak for about 5 minutes.
Step 4
Drain the lotus root slices and pat them dry thoroughly using a clean kitchen towel or paper towels.
Step 5
Return the dried lotus root slices to a clean, dry bowl. Add olive oil, sea salt, ground black pepper, and smoked paprika. Toss the slices gently to coat them evenly with the seasoning.
Step 6
Arrange the seasoned lotus root slices in a single layer on the prepared baking sheets, ensuring they do not overlap for even baking.
Step 7
Bake in the preheated oven for 20 minutes. Remove from the oven and flip each slice carefully using tongs or a spatula to ensure even crisping.
Step 8
Return the chips to the oven and continue baking for an additional 15-20 minutes, or until the chips are golden brown and crispy. Keep an eye on them to prevent burning.
Step 9
Once done, remove the chips from the oven and let them cool on the baking sheets for a few minutes to crisp up further.
Step 10
Serve the crispy lotus root chips immediately, or store in an airtight container at room temperature for up to 3 days.
Nutrition Facts
| Serving size | (435.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 606.1 |
| Total Fat 38.6g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 8mg | 0% |
| Sodium 2986.8mg | 0% |
| Total Carbohydrate 63.4g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 2.1g | |
| Protein 6.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.9mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1448.6mg | 0% |
Source of Calories