Whole30 Crispy Homemade Falafels
Crispy, golden, and packed with fresh herbaceous flavor, these Whole30 Crispy Homemade Falafels are a healthy twist on a beloved classic. Made entirely from plant-based ingredients like soaked dried chickpeas, fresh parsley, cilantro, and aromatic spices, these falafels skip the flour and fillers, making them both gluten-free and Whole30-compliant. Lightly pan-fried in olive oil, they achieve the perfect balance of a crunchy exterior and a tender, flavorful interior without compromising on wholesome nutrition. Ready in just 40 minutes (with a bit of prep ahead), these falafels are ideal for meal prepping or enjoying on the spot. Serve them warm in lettuce wraps, atop a vibrant salad, or as a satisfying snack. Perfect for a clean-eating lifestyle, this simple recipe is sure to become a weekly staple!
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Ingredients
- 250 grams dried chickpeas
- 1 medium yellow onion
- 30 grams fresh parsley
- 30 grams fresh cilantro
- 4 large garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon baking soda
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons extra virgin olive oil
Directions
Step 1
Rinse the dried chickpeas under cold water and place them in a large bowl. Cover with plenty of water and let soak overnight or at least for 12 hours. They will double in size, so ensure you have added enough water.
Step 2
Drain and rinse the soaked chickpeas thoroughly.
Step 3
Place the chickpeas in a food processor along with the chopped onion, parsley, cilantro, and garlic cloves.
Step 4
Pulse the mixture until it resembles coarse sand and sticks together when pressed. Be sure not to over-process; you want a coarse texture, not a paste.
Step 5
Transfer the mixture to a large bowl. Add the cumin, coriander, baking soda, salt, and black pepper. Mix until the spices are evenly distributed throughout the mixture.
Step 6
Form the falafel mixture into small balls or patties about the size of a golf ball, then gently flatten them. This recipe should yield approximately 16 falafels.
Step 7
Heat the olive oil in a large skillet over medium-high heat.
Step 8
Once the oil is hot, carefully place the falafels in the skillet, making sure not to crowd them. Fry in batches if necessary.
Step 9
Cook the falafels for about 3-4 minutes on each side until they are golden brown and crispy.
Step 10
Remove the falafels from the skillet and let them drain on a plate lined with paper towels to remove any excess oil.
Step 11
Serve the falafels warm as part of a salad, in a lettuce wrap, or on their own as a snack.
Nutrition Facts
| Serving size | (487.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1267.0 |
| Total Fat 44.5g | 0% |
| Saturated Fat 5.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3095.5mg | 0% |
| Total Carbohydrate 176.4g | 0% |
| Dietary Fiber 48.2g | 0% |
| Total Sugars 32.7g | |
| Protein 52.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 430.4mg | 0% |
| Iron 21.1mg | 0% |
| Potassium 2924.3mg | 0% |
Source of Calories