Whole30 Crispy Grouper Sandwich

Elevate your lunch game with this flavorful and guilt-free Whole30 Crispy Grouper Sandwich! Perfectly pan-fried grouper fillets are coated in a golden, gluten-free crust made from almond and coconut flours, ensuring a light yet satisfying crunch with every bite. Infused with a zesty blend of paprika, garlic, and lemon, this protein-packed fish pairs beautifully with layers of fresh lettuce, juicy tomato, and crisp red onion, all tucked into Whole30-compliant buns spread with creamy mayo. Quick to prepare and bursting with bold flavors, this sandwich is a wholesome option that doesn’t compromise on taste—ideal for anyone embracing a Whole30 lifestyle or simply craving a hearty, healthy meal.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 2

Ingredients

• 2 pieces (about 6 oz each) grouper fillets
• 1 cup almond flour
• 0.5 cup coconut flour
• 2 large eggs
• 0.25 cup avocado oil
• 2 tablespoons lemon juice
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 large lettuce leaves
• 1 medium, sliced tomato
• 0.5 medium, sliced red onion
• 0.5 cup Whole30 compliant mayonnaise
• 2 pieces Whole30 compliant buns

Directions

Step 1

Prepare the dredging station by placing almond flour on a large plate and coconut flour on another. In a shallow bowl, beat the eggs and add the lemon juice, whisking together until well combined.

Step 2

Mix together paprika, garlic powder, onion powder, salt, and black pepper in a small bowl.

Step 3

Pat dry the grouper fillets with a paper towel, then season both sides with the spice mixture.

Step 4

Dip each grouper fillet into the egg mixture, ensuring both sides are coated, then dredge in almond flour, pressing firmly to adhere. Repeat this process to ensure an even coating.

Step 5

Heat the avocado oil in a large, non-stick skillet over medium heat. Once the oil is shimmering, carefully place the coated grouper fillets into the pan.

Step 6

Cook each fillet for about 5-6 minutes on each side, or until the coating is golden brown and the fish is cooked through, flaking easily with a fork.

Step 7

While the grouper is cooking, prepare the buns by spreading Whole30 compliant mayonnaise on the inner side of each bun.

Step 8

Layer lettuce leaves, tomato slices, and red onion on the bottom half of each bun.

Step 9

Place the crispy grouper fillets on top of the vegetables, then crown with the top half of the bun.

Step 10

Serve the Whole30 crispy grouper sandwich warm with additional lemon wedges if desired.

Nutrition Facts

Serving size	(1142.0g)

Amount per serving	% Daily Value*
Calories	2969.8

Total Fat 226.2g	0%
Saturated Fat 37.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 576.5mg	0%
Sodium 3828.8mg	0%
Total Carbohydrate 106.3g	0%
Dietary Fiber 43.1g	0%
Total Sugars 25.1g
Protein 139.8g	0%

Vitamin D 82IU	0%
Calcium 476.7mg	0%
Iron 14.2mg	0%
Potassium 2632.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 18.5%

Carbs: 14.1%