Nutrition Facts for Whole30 crispy fried zucchini slices

Whole30 Crispy Fried Zucchini Slices

Savor the ultimate healthy indulgence with these Whole30 Crispy Fried Zucchini Slices—a guilt-free appetizer or snack that’s as satisfying as it is simple to prepare. Made with thinly sliced zucchini coated in a perfectly seasoned almond flour blend, these bites are fried to golden perfection in nutrient-rich coconut oil, making them gluten-free, grain-free, and Whole30 compliant. The combination of paprika, garlic powder, and a hint of black pepper adds a savory kick to each crunchy bite, while the light, crispy texture ensures they’re irresistibly snackable. Ready in just 35 minutes, these zucchini slices are perfect for dipping or enjoying on their own as a wholesome treat that’s both family-friendly and diet-conscious. Whether you’re hosting a gathering or seeking a quick veggie side dish, these crispy delights are sure to impress!

Nutriscore Rating: 49/100
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Image of Whole30 Crispy Fried Zucchini Slices
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 1 cup almond flour
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon black pepper
  • 2 large eggs
  • 0.5 cup coconut oil

Directions

Step 1

Wash the zucchinis thoroughly and pat them dry with a paper towel.

Step 2

Slice the zucchinis into 1/4-inch thick rounds and set them aside.

Step 3

In a shallow dish, combine almond flour, sea salt, garlic powder, paprika, and black pepper. Mix well to evenly distribute the spices.

Step 4

In a separate bowl, crack the eggs and whisk them until they are fully blended.

Step 5

Dip each zucchini slice into the egg mixture ensuring it is fully coated, then dredge it in the almond flour mixture, pressing lightly to adhere the coating. Place on a plate and repeat with remaining slices.

Step 6

In a large skillet, heat the coconut oil over medium-high heat until it is shimmering but not smoking.

Step 7

Add the coated zucchini slices in a single layer, making sure not to overcrowd the pan. Fry each side for 3-4 minutes or until golden brown and crispy. Adjust the heat as necessary to prevent burning.

Step 8

Using a slotted spatula, transfer the fried zucchini slices to a plate lined with paper towels to drain excess oil.

Step 9

Repeat with remaining zucchini slices, adding more coconut oil to the pan as needed.

Step 10

Serve immediately with your choice of Whole30 compliant dipping sauce or enjoy on their own.

Nutrition Facts

Serving size (711.5g)
Amount per serving % Daily Value*
Calories 1851.8
Total Fat 170.0g 0%
Saturated Fat 99.3g 0%
Polyunsaturated Fat 2.2g
Cholesterol 372mg 0%
Sodium 6198.9mg 0%
Total Carbohydrate 55.6g 0%
Dietary Fiber 14.8g 0%
Total Sugars 31.3g
Protein 38.0g 0%
Vitamin D 82IU 0%
Calcium 337.0mg 0%
Iron 7.4mg 0%
Potassium 1081.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.3%
Protein: 8.0%
Carbs: 11.7%