Nutrition Facts for Whole30 crispy fried yucca

Whole30 Crispy Fried Yucca

Transform your snacking game with this irresistible Whole30 Crispy Fried Yucca recipe! Featuring tender, golden-brown yucca fried to crispy perfection in nutrient-rich avocado oil, this dish is a gluten-free and paleo-friendly alternative to traditional fried potatoes. Boiled to softness before hitting the skillet, each piece achieves the perfect contrast of a crunchy exterior and fluffy interior. A finishing drizzle of zesty lime juice and a sprinkle of fresh cilantro add a refreshing burst of flavor, making it a standout side dish or satisfying snack. With simple, wholesome ingredients, this quick and easy recipe is ideal for Whole30 compliance while delivering bold, crowd-pleasing taste.

Nutriscore Rating: 69/100
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Image of Whole30 Crispy Fried Yucca
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pounds fresh yucca
  • 8 cups water
  • 1 teaspoon salt
  • 0.5 cups avocado oil
  • 1 tablespoon lime juice
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 teaspoon black pepper

Directions

Step 1

Start by peeling the yucca. Use a sharp knife to carefully remove the thick brown skin and the pink layer underneath, ensuring only the white flesh remains.

Step 2

Cut the peeled yucca into 3-inch pieces. Then, slice each piece in half lengthwise and remove the fibrous core from the center.

Step 3

In a large pot, bring 8 cups of water to a boil. Add 1 teaspoon of salt to the boiling water.

Step 4

Add the yucca pieces to the pot and boil for 20-25 minutes or until they are tender. A fork should easily penetrate the pieces when they are ready.

Step 5

Remove the yucca from the pot and let them drain well. Allow the pieces to cool enough so you can handle them comfortably.

Step 6

Once cooled, pat the yucca dry with paper towels to remove excess moisture. This step is crucial for achieving crispiness.

Step 7

In a large skillet, heat 0.5 cups of avocado oil over medium heat. Making sure the oil is hot before adding yucca ensures a crispy texture.

Step 8

Carefully place the yucca pieces into the skillet, making sure not to overcrowd. Fry in batches if needed.

Step 9

Fry each side for about 3-4 minutes or until golden and crispy. Use tongs to flip them midway through.

Step 10

Transfer the fried yucca to a plate lined with paper towels to absorb excess oil.

Step 11

Sprinkle the fried yucca with black pepper to taste.

Step 12

Serve warm, drizzled with lime juice and garnished with chopped cilantro for extra freshness and flavor.

Nutrition Facts

Serving size (2974.5g)
Amount per serving % Daily Value*
Calories 2418.9
Total Fat 110.8g 0%
Saturated Fat 16.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2546.0mg 0%
Total Carbohydrate 349.0g 0%
Dietary Fiber 16.8g 0%
Total Sugars 16.0g
Protein 13.0g 0%
Vitamin D 0IU 0%
Calcium 270.2mg 0%
Iron 3.1mg 0%
Potassium 2511.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%
Protein: 2.1%
Carbs: 57.1%