Whole30 Crispy Fried Yam

Get ready to transform your side dish game with this irresistible Whole30 Crispy Fried Yam recipe! Featuring thick slices of naturally sweet yams seasoned with a bold blend of paprika, garlic, onion powder, and sea salt, these golden-brown bites are pan-fried to crispy perfection in heart-healthy olive oil. With only 10 minutes of prep and 20 minutes of cook time, this quick and easy recipe is perfect for busy weeknights or serving as a flavorful Whole30-approved snack. The caramelized edges and soft, tender centers make these yams a crowd-pleaser, whether paired with your favorite protein or enjoyed on their own. Satisfy your cravings the Whole30 way with this wholesome, savory delight!

Nutriscore Rating: 74/100

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Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

2 large yam
3 tablespoons olive oil
1 teaspoon sea salt
0.5 teaspoon black pepper
0.5 teaspoon paprika
0.5 teaspoon garlic powder
0.5 teaspoon onion powder

Directions

Step 1

Peel the yams and slice them into 1/2 inch thick rounds.

Step 2

In a large bowl, mix the sea salt, black pepper, paprika, garlic powder, and onion powder together to create the seasoning.

Step 3

Add the yam slices to the bowl and toss them in the seasoning mix until they are well coated.

Step 4

Heat the olive oil in a large skillet over medium-high heat.

Step 5

Once the oil is hot, carefully place the yam slices in the skillet. Do not overcrowd the pan; cook in batches if necessary.

Step 6

Fry the yam slices for about 4-5 minutes on each side, or until they are golden brown and crispy.

Step 7

Remove the crispy fried yam slices from the skillet and place them on a paper towel-lined plate to drain any excess oil.

Step 8

Serve hot as a side dish or a delicious snack. Enjoy your Whole30 Crispy Fried Yam!

Portion size

Nutrition Facts

Serving size	(452.0g)

Amount per serving	% Daily Value*
Calories	913.8

Total Fat 43.0g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2368.9mg	0%
Total Carbohydrate 126.4g	0%
Dietary Fiber 18.9g	0%
Total Sugars 2.3g
Protein 7.4g	0%

Vitamin D 0IU	0%
Calcium 90.4mg	0%
Iron 3.3mg	0%
Potassium 3665.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 3.2%

Carbs: 54.8%