Whole30 Crispy Fried Tofu Cubes
Discover the ultimate plant-based snack with these Whole30 Crispy Fried Tofu Cubes, a guilt-free treat that's irresistibly crunchy on the outside and tender on the inside. Perfectly seasoned with a savory blend of garlic powder, onion powder, paprika, and a hint of cayenne for a subtle kick, these golden-brown tofu bites are coated in arrowroot powder for a gluten-free, Whole30-compliant crispiness. Cooked to perfection in coconut oil, they’re ideal as a protein-packed appetizer, a satisfying salad topping, or a flavorful addition to stir-fry dishes. With just 20 minutes of prep and cook time each, this quick and easy recipe is your new go-to for deliciously healthy snacking.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 14 ounces Extra firm tofu
- 0.5 cup Arrowroot powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Cayenne pepper
- 0.33 cup Coconut oil
Directions
Step 1
Press the tofu to remove excess moisture. Place the tofu block on a clean kitchen towel, cover it, and place a heavy pan or a few cookbooks on top. Leave it for at least 15-20 minutes.
Step 2
Once the tofu is pressed, cut it into 1-inch cubes.
Step 3
In a large mixing bowl, combine the arrowroot powder, salt, garlic powder, onion powder, paprika, and cayenne pepper.
Step 4
Toss the tofu cubes into the dry mixture, ensuring each cube is well coated. Shake off any excess mixture.
Step 5
Heat the coconut oil in a non-stick skillet over medium-high heat. Ensure the oil is hot but not smoking.
Step 6
Carefully add the tofu cubes to the skillet in a single layer, ensuring they are not overcrowded. Cook in batches if necessary.
Step 7
Fry the tofu cubes for about 3-4 minutes on each side, or until they are golden brown and crispy. Flip carefully using tongs or a fork.
Step 8
Once fried, remove the tofu cubes and place them on a plate lined with paper towels to absorb any excess oil.
Step 9
Serve hot as an appetizer, snack, or addition to a salad or stir-fry.
Nutrition Facts
| Serving size | (603.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1693.4 |
| Total Fat 108.2g | 0% |
| Saturated Fat 66.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1244.9mg | 0% |
| Total Carbohydrate 122.9g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 2.6g | |
| Protein 63.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2772.0mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1015.6mg | 0% |
Source of Calories