Whole30 Crispy Fried Tilapia Fish

Elevate your Whole30 meal plan with this irresistibly flavorful Whole30 Crispy Fried Tilapia Fish recipe! These golden-brown, lightly breaded fillets boast a gluten-free coating made with almond and coconut flour, perfectly seasoned with garlic powder, onion powder, and paprika for a savory kick. The tilapia is fried to crispy perfection in nutrient-rich coconut oil, creating a satisfying crunch without sacrificing your dietary goals. Quick to prepare in just 30 minutes, this dish is ideal for busy weeknights or wholesome family dinners. Garnished with fresh parsley and a squeeze of lemon, it's a fresh and zesty meal that pairs beautifully with roasted vegetables or a crisp salad. If you’re looking for a deliciously healthy dinner that’s paleo, Whole30-compliant, and irresistibly crispy, this recipe is the ultimate crowd-pleaser.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces tilapia fillets
• 0.5 cup almond flour
• 0.25 cup coconut flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 eggs
• 0.25 cup coconut oil
• 4 lemon wedges
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the tilapia fillets under cold water and pat them dry with paper towels. Set aside.

Step 2

In a shallow dish, mix together the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

In another shallow dish, beat the eggs until they are well combined.

Step 4

Dip each tilapia fillet into the beaten eggs, ensuring it is fully coated. Allow any excess egg to drip off.

Step 5

Dredge the egg-coated fillet in the flour mixture, pressing gently to adhere the flour to the fish. Repeat this process with all the fillets.

Step 6

In a large skillet, heat the coconut oil over medium-high heat until it shimmers.

Step 7

Carefully place the coated tilapia fillets into the hot oil, ensuring not to overcrowd the pan. Cook for about 4-5 minutes on each side or until the fish is golden brown and cooked through.

Step 8

Remove the fried tilapia from the pan and place them on a plate lined with paper towels to drain any excess oil.

Step 9

Garnish the crispy tilapia with fresh parsley and serve immediately with lemon wedges on the side.

Nutrition Facts

Serving size	(685.8g)

Amount per serving	% Daily Value*
Calories	1595.8

Total Fat 104.6g	0%
Saturated Fat 59.2g	0%
Polyunsaturated Fat 1.0g
Cholesterol 600mg	0%
Sodium 1587.2mg	0%
Total Carbohydrate 38.2g	0%
Dietary Fiber 19.4g	0%
Total Sugars 5.5g
Protein 133.8g	0%

Vitamin D 82IU	0%
Calcium 246.1mg	0%
Iron 8.3mg	0%
Potassium 2020.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 32.8%

Carbs: 9.4%