Nutrition Facts for Whole30 crispy fried snapper fillets

Whole30 Crispy Fried Snapper Fillets

Delight your taste buds with these Whole30 Crispy Fried Snapper Fillets—an irresistible combination of golden, crunchy perfection and tender, flaky fish. Coated in a flavorful blend of almond flour, arrowroot powder, and bold spices like paprika and garlic powder, these fillets are pan-fried to a satisfying crisp in nutrient-rich coconut oil, keeping them entirely gluten-free, grain-free, and paleo-friendly. Ready in just 30 minutes, this quick and easy recipe is perfect for weeknight dinners or entertaining guests. A sprinkle of fresh parsley and a squeeze of bright lemon juice add the finishing touch to this healthy, Whole30-approved dish that’s as visually stunning as it is delicious. Serve hot and pair with your favorite veggie sides for a wholesome, restaurant-quality meal right at home!

Nutriscore Rating: 55/100
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Image of Whole30 Crispy Fried Snapper Fillets
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Snapper fillets
  • 1 cup Almond flour
  • 0.5 cup Arrowroot powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 2 Eggs
  • 0.5 cup Coconut oil
  • 1 sliced Lemon
  • 2 tablespoons Fresh parsley

Directions

Step 1

Begin by patting the snapper fillets dry with paper towels to ensure the coating adheres properly.

Step 2

In a shallow dish, combine the almond flour, arrowroot powder, garlic powder, onion powder, paprika, sea salt, and black pepper. Stir well to blend the seasonings evenly.

Step 3

In another shallow dish, whisk the eggs until the yolks and whites are completely blended.

Step 4

Dip each fillet into the beaten eggs, allowing any excess egg to drip back into the dish.

Step 5

Next, coat the fillet generously in the flour mixture, pressing lightly to ensure the coating sticks. Set each coated fillet aside on a plate.

Step 6

In a large skillet, heat the coconut oil over medium-high heat until shimmering.

Step 7

Carefully place the fillets in the pan. Cook the fillets for 3-4 minutes on each side, or until the coating is golden brown and the fish flakes easily with a fork.

Step 8

Remove the fillets from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Step 9

Transfer the fillets to serving plates and garnish with fresh lemon slices and a sprinkle of chopped fresh parsley.

Step 10

Serve immediately while hot and crispy.

Nutrition Facts

Serving size (859.5g)
Amount per serving % Daily Value*
Calories 2685.3
Total Fat 179.9g 0%
Saturated Fat 101.4g 0%
Polyunsaturated Fat 1.9g
Cholesterol 592mg 0%
Sodium 2719.8mg 0%
Total Carbohydrate 139.4g 0%
Dietary Fiber 16.6g 0%
Total Sugars 4.3g
Protein 141.0g 0%
Vitamin D 882IU 0%
Calcium 429.1mg 0%
Iron 10.6mg 0%
Potassium 1857.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%
Protein: 20.6%
Carbs: 20.3%