Whole30 Crispy Fried Sea Bass

Elevate your Whole30 journey with this irresistible Crispy Fried Sea Bass recipe, a gluten-free masterpiece that’s as nutritious as it is flavorful. Featuring tender sea bass fillets coated in a golden, grain-free crust made from almond and coconut flours, this dish achieves the perfect balance of crispiness and lightness. Infused with fragrant lemon zest, garlic powder, and paprika, each bite bursts with zesty, smoky, and savory notes. Seared to perfection in olive oil, the fillets develop a crunch that belies their clean-eating credentials. Ready in just 35 minutes, this recipe is ideal for busy weeknights or elegant dinners. Garnish with fresh parsley for a touch of brightness and serve alongside lemon wedges for a delightful citrus kick. Perfect for Whole30, paleo, and low-carb diets, this restaurant-quality dish will have you coming back for seconds!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces sea bass fillets
• 1 cup almond flour
• 0.25 cup coconut flour
• 2 teaspoons lemon zest
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 0.5 cup olive oil
• 2 tablespoons fresh parsley

Directions

Step 1

Pat the sea bass fillets dry with paper towels to remove excess moisture.

Step 2

In a shallow bowl, combine almond flour, coconut flour, lemon zest, garlic powder, onion powder, paprika, sea salt, and black pepper. Mix well to create the crust mixture.

Step 3

In another shallow bowl, beat the eggs.

Step 4

Dip each sea bass fillet into the egg, ensuring both sides are coated, then transfer to the flour mixture. Press the mixture onto the fillet to ensure a good crust, and set the fillets aside on a plate.

Step 5

In a large skillet, heat olive oil over medium heat. Once hot, carefully add the sea bass fillets to the skillet. Avoid overcrowding; cook in batches if necessary.

Step 6

Cook the fillets for about 4-5 minutes on each side, or until the crust is golden brown and the fish is cooked through. The internal temperature should reach 145°F (63°C).

Step 7

Remove from the skillet and transfer to a paper towel-lined plate to drain excess oil.

Step 8

Garnish with fresh parsley and serve immediately with lemon wedges on the side, if desired.

Nutrition Facts

Serving size	(765.5g)

Amount per serving	% Daily Value*
Calories	2359.2

Total Fat 192.5g	0%
Saturated Fat 32.6g	0%
Polyunsaturated Fat 10.6g
Cholesterol 564mg	0%
Sodium 2783.5mg	0%
Total Carbohydrate 48.4g	0%
Dietary Fiber 25.1g	0%
Total Sugars 6.8g
Protein 120.8g	0%

Vitamin D 1362IU	0%
Calcium 354.2mg	0%
Iron 10.8mg	0%
Potassium 2042.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 20.1%

Carbs: 8.0%