Whole30 Crispy Fried Red Snapper
Discover the ultimate Whole30-approved seafood delight with this Crispy Fried Red Snapper recipe. Perfectly seasoned with a blend of garlic powder, onion powder, and paprika, these flaky red snapper fillets are coated in a grain-free mixture of coconut flour and arrowroot powder before being fried to golden, crispy perfection in fragrant coconut oil. The addition of a coconut milk-egg wash ensures a light yet satisfying crust that’s both gluten-free and paleo-friendly. Ready in just 30 minutes, this quick and easy dish delivers restaurant-quality results at home, complete with fresh parsley and lemon wedges for a bright, zesty finish. Whether you’re following a Whole30 lifestyle or simply craving a healthier take on fried fish, this recipe is sure to become a dinner favorite!
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Ingredients
- 2 fillets Red Snapper Fillets
- 1 cup Coconut Flour
- 0.5 cup Arrowroot Powder
- 2 large Eggs
- 0.25 cup Coconut Milk
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 0.5 cup Coconut Oil
- 2 whole Lemon Wedges
- 2 tablespoons Fresh Parsley
Directions
Step 1
Begin by patting the red snapper fillets dry with a paper towel to ensure they are free of excess moisture.
Step 2
On a large plate, combine the coconut flour, arrowroot powder, garlic powder, onion powder, paprika, salt, and pepper. Stir well to mix all the dry ingredients.
Step 3
In a shallow bowl, whisk together the eggs and coconut milk until thoroughly combined.
Step 4
Dip each red snapper fillet into the egg mixture, making sure it is completely coated.
Step 5
Next, dredge the egg-coated fillets in the coconut flour mixture, pressing down lightly to ensure the fillets are evenly covered with the flour mixture.
Step 6
Heat the coconut oil in a large, non-stick skillet over medium-high heat. Once the oil is hot, place the coated fillets in the skillet.
Step 7
Fry the fillets for about 4-5 minutes on each side, or until they are golden brown and crispy. Use a spatula to carefully flip the fillets.
Step 8
Once the snapper is cooked through and crispy, remove from the pan and place on a plate lined with paper towels to absorb any excess oil.
Step 9
Serve the crispy fried red snapper immediately, garnished with fresh parsley and lemon wedges on the side for squeezing over the top. Enjoy your Whole30 compliant meal!
Nutrition Facts
| Serving size | (1289.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2816.5 |
| Total Fat 151.8g | 0% |
| Saturated Fat 115.1g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 548.2mg | 0% |
| Sodium 2937.3mg | 0% |
| Total Carbohydrate 215.9g | 0% |
| Dietary Fiber 59.8g | 0% |
| Total Sugars 20.4g | |
| Protein 163.4g | 0% |
| Vitamin D 1034.4IU | 0% |
| Calcium 364.9mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 3453.7mg | 0% |
Source of Calories