Whole30 Crispy Fried Pumpkin
Transform your fall vegetable game with this irresistible Whole30 Crispy Fried Pumpkin recipe! Featuring tender slices of pumpkin coated in a flavorful blend of coconut flour, arrowroot powder, and aromatic spices like paprika, onion, and garlic powder, this dish delivers a satisfying crunch with every bite. Lightly fried in nutrient-rich avocado oil, these golden, crispy bites are perfectly paleo, gluten-free, and dairy-free, making them ideal for a Whole30 lifestyle. Ready in just 35 minutes, it’s a quick and delicious way to turn an everyday pumpkin into a snack or side dish that’s bursting with warm, spiced flavor. Serve them hot with your favorite Whole30-approved dipping sauce for a crowd-pleasing treat that’s as nutritious as it is indulgent.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 small pumpkin
- 0.5 cup coconut flour
- 0.5 cup arrowroot powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 2 pieces large eggs
- 0.25 cup coconut milk
- 0.5 cup avocado oil
Directions
Step 1
Peel the pumpkin and remove the seeds. Cut the pumpkin into thin slices or bite-sized cubes, about 1/4 inch thick.
Step 2
In a shallow bowl, combine the coconut flour, arrowroot powder, salt, black pepper, paprika, onion powder, and garlic powder. Mix until well blended.
Step 3
In another bowl, whisk together the eggs and coconut milk until fully combined.
Step 4
Heat the avocado oil in a large skillet over medium-high heat until it reaches about 350°F (175°C) or is shimmering.
Step 5
Dip each piece of pumpkin first into the egg mixture, allowing any excess to drip off, and then dredge in the coconut flour mixture, pressing gently to adhere and coat evenly.
Step 6
Carefully place the coated pumpkin pieces into the hot oil, ensuring not to overcrowd the pan. Fry in batches if necessary.
Step 7
Cook the pumpkin for about 3-4 minutes on each side, or until they are golden brown and crispy. Adjust the heat as necessary to avoid burning.
Step 8
Use a slotted spoon to remove the pumpkin pieces from the oil and place them on a paper towel-lined plate to drain any excess oil.
Step 9
Serve immediately while hot and crispy. Enjoy as a snack or a delicious side dish with your favorite Whole30 approved dipping sauce.
Nutrition Facts
| Serving size | (1468.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2095.6 |
| Total Fat 128.4g | 0% |
| Saturated Fat 27.4g | 0% |
| Cholesterol 372mg | 0% |
| Sodium 2589.2mg | 0% |
| Total Carbohydrate 224.3g | 0% |
| Dietary Fiber 34.6g | 0% |
| Total Sugars 37.5g | |
| Protein 34.5g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 347.1mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 4054.7mg | 0% |
Source of Calories