Whole30 Crispy Fried Prawns
Get ready to indulge in a guilt-free seafood delight with these Whole30 Crispy Fried Prawns! Perfectly golden and irresistibly crunchy, this recipe swaps traditional breadcrumbs for a flavorful blend of almond flour, shredded coconut, and arrowroot powder—keeping it entirely grain-free and gluten-free. A touch of cayenne pepper adds a subtle kick, while coconut oil ensures a crisp, satisfying finish. With just 15 minutes of prep and a quick fry, these prawns make for an easy and delicious appetizer, snack, or protein-packed topper for a fresh salad. Pair them with your favorite Whole30-compliant dipping sauce for the ultimate paleo treat that fits seamlessly into your healthy lifestyle!
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Ingredients
- 1 pound large prawns, peeled and deveined
- 1 cup almond flour
- 0.5 cup unsweetened shredded coconut
- 0.25 cup arrowroot powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 eggs
- 0.5 cup coconut oil
Directions
Step 1
Rinse the prawns under cold water and pat them dry with paper towels.
Step 2
In a shallow bowl, mix together the almond flour, shredded coconut, arrowroot powder, cayenne pepper, salt, and black pepper.
Step 3
In another bowl, beat the eggs until well combined.
Step 4
Dip each prawn into the egg mixture, allowing any excess to drip off.
Step 5
Then coat the prawn in the almond flour mixture, pressing gently to ensure the coating adheres.
Step 6
Heat the coconut oil in a large skillet over medium-high heat.
Step 7
Once the oil is hot, carefully add the prawns in a single layer.
Step 8
Fry the prawns for about 2-3 minutes on each side, or until they are golden brown and crispy.
Step 9
Remove the prawns from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Step 10
Serve the crispy fried prawns immediately with your favourite Whole30 compliant dipping sauce or over a fresh salad.
Nutrition Facts
| Serving size | (874.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2651.2 |
| Total Fat 197.2g | 0% |
| Saturated Fat 123.5g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 1229.3mg | 0% |
| Sodium 3025.9mg | 0% |
| Total Carbohydrate 90.1g | 0% |
| Dietary Fiber 20.5g | 0% |
| Total Sugars 6.9g | |
| Protein 145.4g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 622.5mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1618.5mg | 0% |
Source of Calories