Dive into the savory satisfaction of Whole30 Crispy Fried Ham, a deliciously healthy twist on comfort food that’s perfect for a paleo-friendly or low-carb lifestyle. Featuring thick-cut ham steak coated in a flavorful blend of coconut flour, garlic powder, onion powder, and paprika, this recipe creates a golden, crispy crust that’s irresistibly crunchy yet gluten-free. The egg and almond milk batter ensures the coating adheres beautifully, while frying in coconut oil adds a subtle richness. With a prep time of just 15 minutes, this hearty dish comes together quickly, making it an excellent choice for weeknight dinners or meal prepping during your Whole30 journey. Serve with fresh parsley for a pop of color and lemon wedges for a bright, zesty finish. Whether you're embracing Whole30 or simply craving a crispy, satisfying protein, this recipe is a must-try!
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Begin by patting the ham steak dry with paper towels to remove any excess moisture. Once dry, cut the ham steak into 4 equal portions.
In a shallow bowl or plate, combine the coconut flour, garlic powder, onion powder, paprika, and black pepper. Mix well to combine the dry ingredients.
In a separate bowl, beat the egg with the almond milk until well combined.
Dip each piece of ham in the egg mixture, ensuring all sides are coated, then dredge in the coconut flour mixture. Press the flour into the ham lightly to make sure it sticks.
In a large skillet, heat coconut oil over medium-high heat. Once the oil is hot and shimmering, carefully add the coated ham pieces to the skillet.
Fry the ham pieces for about 3-4 minutes on each side, or until golden brown and crispy. Be cautious to avoid overcrowding the pan, fry in batches if necessary.
Once cooked, transfer the crispy fried ham to a plate lined with paper towels to drain any excess oil.
Garnish the crispy fried ham with fresh parsley and serve immediately with lemon wedges on the side for a fresh burst of flavor.
Serving size | (692.6g) |
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Amount per serving | % Daily Value* |
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Calories | 1504.8 |
Total Fat 101.2g | 0% |
Saturated Fat 66.7g | 0% |
Polyunsaturated Fat 3.0g | |
Cholesterol 420.2mg | 0% |
Sodium 4294.9mg | 0% |
Total Carbohydrate 53.2g | 0% |
Dietary Fiber 26.6g | 0% |
Total Sugars 12.1g | |
Protein 100.0g | 0% |
Vitamin D 63.5IU | 0% |
Calcium 166.6mg | 0% |
Iron 9.6mg | 0% |
Potassium 1659.5mg | 0% |
Source of Calories