Whole30 Crispy Fried Greens
Elevate your veggie game with this irresistible Whole30 Crispy Fried Greens recipe! Perfectly seasoned with garlic, fresh lemon juice, and a hint of red pepper flakes, these kale or collard greens transform into a vibrant, nutrient-packed side dish that’s crispy on the edges and tender in the center. Ready in just 25 minutes, it’s the ultimate quick and healthy addition to any meal. Cooked in extra-virgin olive oil and free from grains, dairy, and added sugars, this dish aligns perfectly with Whole30 guidelines while delivering bold, zesty flavor. Serve it as a stand-alone side or as a crunchy topping for bowls and protein-packed mains. A new favorite way to enjoy your greens awaits!
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Ingredients
- 1 bunch kale or collard greens
- 3 tablespoons extra-virgin olive oil
- 3 garlic cloves, minced
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Thoroughly wash the greens under cold running water to remove any dirt. Pat them completely dry with paper towels or use a salad spinner.
Step 2
Remove the tough stems from the kale or collard greens. Tear the leaves into bite-sized pieces.
Step 3
Heat the extra-virgin olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for about 1 to 2 minutes, or until fragrant and lightly golden.
Step 5
Increase the heat to medium-high and add the torn greens to the skillet. Stir the greens continuously to ensure they cook evenly.
Step 6
Cook the greens for about 5 to 7 minutes, or until they become bright green and crispy on the edges.
Step 7
Add the fresh lemon juice, red pepper flakes, sea salt, and black pepper to the skillet. Toss everything together until the greens are well coated with the seasoning.
Step 8
Taste and adjust the seasoning if necessary.
Step 9
Remove the skillet from the heat and serve the crispy fried greens immediately as a side dish or a topping for bowls.
Nutrition Facts
| Serving size | (268.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 477.7 |
| Total Fat 42.6g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1239.9mg | 0% |
| Total Carbohydrate 23.0g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 2.0g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 322.0mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 974.5mg | 0% |
Source of Calories