Whole30 Crispy Fried Fish Skin
Discover the irresistible crunch of Whole30 Crispy Fried Fish Skin—a guilt-free snack or appetizer that's as flavorful as it is satisfying! This quick and easy recipe transforms often-overlooked fish skin into a golden, crispy delight seasoned with a savory blend of sea salt, garlic powder, onion powder, paprika, and pepper. Using coconut oil for frying not only boosts the healthy fat content but also keeps this dish compliant with Whole30 guidelines. With just 15 minutes of prep and 10 minutes of cooking, you'll create a protein-packed, keto-friendly treat perfect for satisfying cravings or impressing guests. Serve it fresh and hot for the ultimate crispy indulgence, bursting with wholesome goodness!
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Ingredients
- 500 g fish skin
- 1 tsp sea salt
- 0.5 tsp ground black pepper
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp paprika
- 4 tbsp coconut oil
Directions
Step 1
Rinse the fish skin under cold water to remove any remaining flesh. Pat dry thoroughly with paper towels to ensure crispiness.
Step 2
Cut the fish skin into strips or bite-sized pieces according to your preference.
Step 3
In a small bowl, mix together the sea salt, ground black pepper, garlic powder, onion powder, and paprika.
Step 4
Season the fish skin pieces evenly with the spice mixture, ensuring each piece is well-coated.
Step 5
Heat the coconut oil in a large skillet over medium-high heat. Make sure the oil is hot before adding the fish skin.
Step 6
Carefully place the fish skin pieces in the hot oil, skin side down. Fry in batches if necessary to prevent overcrowding.
Step 7
Fry the fish skin for 2-3 minutes on each side until golden brown and crispy, adjusting the heat to prevent burning.
Step 8
Remove the crispy fish skin with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
Step 9
Serve immediately as a snack or appetizer. Enjoy the healthy and irresistible crunch of Whole30 Crispy Fried Fish Skin!
Nutrition Facts
| Serving size | (566.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3511.4 |
| Total Fat 325.7g | 0% |
| Saturated Fat 106.2g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2678.1mg | 0% |
| Total Carbohydrate 3.9g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 0.2g | |
| Protein 145.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 15.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 65.0mg | 0% |
Source of Calories