Whole30 Crispy Fried Dough Sticks
Say hello to breakfast bliss with these **Whole30 Crispy Fried Dough Sticks**—a golden, crunchy take on the classic fried treat that's completely grain-free, gluten-free, and dairy-free! Made with wholesome ingredients like cassava flour, tapioca starch, and creamy coconut milk, this recipe delivers a perfectly crisp exterior with a tender, airy center, all while staying true to Whole30 guidelines. Infused with a touch of apple cider vinegar for a subtle tang and fried to perfection in coconut oil, these dough sticks are not just a guilt-free indulgence but also a crowd-pleasing snack or breakfast addition. Ready in under 30 minutes, they're ideal for dipping into your favorite sauces or pairing with a cup of coffee or tea for a comforting start to the day. Try this satisfying, paleo-inspired twist on a fried favorite—you won’t miss the grains or the guilt!
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Ingredients
- 1 cup cassava flour
- 1 cup tapioca starch
- 1 cup coconut milk
- 1 egg
- 0.5 teaspoon baking soda
- 1 teaspoon apple cider vinegar
- 0.5 teaspoon salt
- 0.25 cup coconut oil
Directions
Step 1
In a large mixing bowl, combine cassava flour, tapioca starch, baking soda, and salt.
Step 2
In a separate bowl, whisk together coconut milk, egg, and apple cider vinegar until thoroughly combined.
Step 3
Pour the wet ingredients into the dry ingredients and mix until a smooth, thick dough forms. The dough should be easy to shape and not too sticky.
Step 4
Heat the coconut oil in a large pan or skillet over medium heat until it's shimmering.
Step 5
While the oil is heating, divide the dough into 8 equal portions. Roll each portion into a stick shape, about 6 inches in length.
Step 6
Gently place the dough sticks into the hot oil, being careful not to overcrowd the pan. Cook in batches if necessary.
Step 7
Fry the dough sticks for about 3-4 minutes on each side, or until they are golden brown and crispy.
Step 8
Remove the dough sticks from the oil and place them on a paper towel-lined plate to drain any excess oil.
Step 9
Let the dough sticks cool slightly before serving. Enjoy them warm!
Nutrition Facts
| Serving size | (726.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1979.7 |
| Total Fat 63.7g | 0% |
| Saturated Fat 48.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 196mg | 0% |
| Sodium 1964.9mg | 0% |
| Total Carbohydrate 339.8g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 29.7g | |
| Protein 8.3g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 127.9mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 635.3mg | 0% |
Source of Calories