Whole30 Crispy Fried Crab

Delight your taste buds with this irresistible Whole30 Crispy Fried Crab recipe, a healthier take on classic fried seafood. Made with fresh, tender crab meat and coated in a flavorful blend of almond flour, coconut flour, and bold spices like paprika and cayenne, this dish delivers a perfectly crispy texture without compromising your Whole30 goals. The crab is fried to golden perfection in nutrient-rich avocado oil, making it both satisfying and compliant with clean-eating principles. With just 15 minutes of prep time, this quick and easy recipe is perfect for weeknight dinners or special occasions. Serve it hot with a zesty lime wedge or your favorite Whole30-approved dipping sauce for a crave-worthy seafood experience that’s both wholesome and indulgent!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound fresh crab meat
• 1 cup almond flour
• 2 tablespoons coconut flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 1 tablespoon lime juice
• 0.5 cup avocado oil

Directions

Step 1

In a large mixing bowl, add the crab meat and pick through to remove any shells.

Step 2

In a separate shallow dish, combine almond flour, coconut flour, garlic powder, onion powder, paprika, cayenne pepper, sea salt, and black pepper. Mix well to ensure the spices are evenly distributed.

Step 3

In another bowl, crack the eggs, add the lime juice, and beat them until well combined.

Step 4

Place the crab meat into the egg mixture, ensuring each piece is coated evenly.

Step 5

Heat the avocado oil in a large skillet over medium-high heat. The oil should be hot but not smoking.

Step 6

Take the egg-coated crab pieces and dredge them in the flour mixture, pressing lightly to ensure the coating sticks well.

Step 7

Carefully place the coated crab pieces in the hot oil. Fry them in batches, being careful not to overcrowd the pan.

Step 8

Fry each side for about 3-4 minutes or until they turn golden brown and crispy.

Step 9

Once cooked, remove the crab pieces and place them on a plate lined with paper towels to drain excess oil.

Step 10

Serve the crispy fried crab hot with your favorite Whole30-approved dipping sauce or a squeeze of fresh lime juice.

Nutrition Facts

Serving size	(817.0g)

Amount per serving	% Daily Value*
Calories	2189.4

Total Fat 175.3g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 612.1mg	0%
Sodium 6188.8mg	0%
Total Carbohydrate 40.2g	0%
Dietary Fiber 18.5g	0%
Total Sugars 6.0g
Protein 128.2g	0%

Vitamin D 82IU	0%
Calcium 780.8mg	0%
Iron 11.4mg	0%
Potassium 1789.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 22.8%

Carbs: 7.1%