Whole30 Crispy Fried Chicken Tenders
Get ready to savor a healthy twist on comfort food with these Whole30 Crispy Fried Chicken Tenders, a guilt-free classic that doesn't skimp on flavor! Made with tender chicken coated in a perfectly seasoned blend of almond flour and tapioca starch, these gluten-free and grain-free favorites are fried to golden perfection in coconut oil for a delectable crunch. Infused with garlic powder, onion powder, and paprika, each bite bursts with bold, savory goodness. Perfect as a protein-packed snack or a main dish, these chicken tenders are quick and easy to prepare in just 30 minutes. Pair them with your favorite Whole30-compliant dipping sauce for a wholesome, satisfying meal the whole family will love.
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Ingredients
- 1 pound chicken tenders
- 1 cup almond flour
- 0.5 cup tapioca starch
- 1 large egg
- 0.25 cup unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup coconut oil
Directions
Step 1
Begin by patting the chicken tenders dry with paper towels to remove any excess moisture.
Step 2
In a shallow bowl, combine almond flour, tapioca starch, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to combine all spices evenly.
Step 3
In another shallow bowl, whisk together the egg and unsweetened almond milk until smooth.
Step 4
Heat the coconut oil in a large skillet over medium-high heat. The oil should be about 1/4 inch deep in the skillet for optimal frying. Heat until shimmering but not smoking.
Step 5
Dip each chicken tender first into the egg mixture, allowing any excess to drip off, then dredge it in the almond flour mixture, pressing lightly to ensure a good coating.
Step 6
Once coated, gently place the chicken tenders in the hot oil. Fry in batches to prevent overcrowding, cooking each side for about 5-7 minutes or until golden brown and cooked through.
Step 7
Transfer the cooked chicken tenders to a plate lined with paper towels to drain any excess oil.
Step 8
Serve immediately with your favorite Whole30-compliant dipping sauce or enjoy them on their own.
Nutrition Facts
| Serving size | (918.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3477.0 |
| Total Fat 247.3g | 0% |
| Saturated Fat 113.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 446.3mg | 0% |
| Sodium 5234.3mg | 0% |
| Total Carbohydrate 205.1g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 10.3g | |
| Protein 120.2g | 0% |
| Vitamin D 75.7IU | 0% |
| Calcium 455.5mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1355.1mg | 0% |
Source of Calories