Whole30 Crispy Fried Chicken Strips
Bring a healthy twist to a comfort food classic with these Whole30 Crispy Fried Chicken Strips—a flavorful, guilt-free option that's perfect for weeknight dinners or meal prep. These golden chicken strips are coated in a wholesome blend of almond flour, shredded coconut, and bold spices like garlic powder and paprika, creating a crunchy, gluten-free crust that packs a punch of flavor. Using coconut oil for frying ensures they're paleo-friendly and Whole30-compliant, while keeping them irresistibly crispy. Ready in just 35 minutes, they make a satisfying main dish or protein-packed snack. Serve them fresh out of the skillet alongside a Whole30-approved dipping sauce like homemade ranch or spicy mayo for a crowd-pleasing meal everyone will love!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound chicken breast
- 1 cup almond flour
- 0.5 cup unsweetened shredded coconut
- 2 large eggs
- 0.25 cup coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 cup coconut oil
Directions
Step 1
Cut the chicken breast into strips about 1 inch wide.
Step 2
In a shallow bowl, mix the almond flour, unsweetened shredded coconut, garlic powder, onion powder, paprika, sea salt, and black pepper.
Step 3
In another bowl, whisk the eggs until well beaten.
Step 4
In a third bowl, spread the coconut flour.
Step 5
Dredge each chicken strip first in the coconut flour, shaking off any excess.
Step 6
Dip the chicken strip into the beaten eggs, ensuring it is well coated.
Step 7
Press the chicken strip into the almond flour mixture, making sure it adheres evenly on all sides.
Step 8
In a large skillet, heat the coconut oil over medium heat until shimmering.
Step 9
Carefully place the chicken strips into the skillet. Cook for about 3-4 minutes on each side, or until the crust is golden brown and the chicken is cooked through.
Step 10
Remove the chicken strips from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Step 11
Serve the crispy fried chicken strips hot. Optionally, pair with a Whole30-approved dipping sauce like homemade ranch or spicy mayo.
Nutrition Facts
| Serving size | (846.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2780.0 |
| Total Fat 216.6g | 0% |
| Saturated Fat 131.1g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 762.1mg | 0% |
| Sodium 2847.7mg | 0% |
| Total Carbohydrate 57.7g | 0% |
| Dietary Fiber 31.5g | 0% |
| Total Sugars 9.7g | |
| Protein 170.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 360.6mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1966.6mg | 0% |
Source of Calories