Whole30 Crispy Fried Chicken Skewers

Get ready to elevate your Whole30 meal plan with these irresistibly crispy fried chicken skewers! Made with boneless, skinless chicken thighs and coated in a flavorful blend of almond flour, coconut flour, and spices like paprika, garlic powder, and onion powder, these skewers are perfectly golden-brown and packed with satisfying crunch. The simple yet effective double-dipping technique—egg wash followed by a nutrient-rich breading—ensures each bite is coated to perfection. Fried in avocado oil for a paleo-friendly touch, these skewers come together in just 40 minutes, making them ideal for weeknight dinners or weekend get-togethers. Serve with your favorite Whole30-compliant dipping sauce for a crowd-pleasing, gluten-free, and dairy-free dish that will delight your taste buds and keep you on track with your goals.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken thighs
• 1 cup almond flour
• 0.25 cup coconut flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.75 teaspoon salt
• 0.5 teaspoon black pepper
• 2 eggs
• 0.5 cup avocado oil
• 8 bamboo skewers

Directions

Step 1

Cut the chicken thighs into 1-inch cubes, about the same size to ensure even cooking.

Step 2

Soak bamboo skewers in water for at least 15 minutes to prevent burning during cooking.

Step 3

In a shallow dish, combine almond flour, coconut flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix thoroughly to create the breading.

Step 4

In a separate bowl, whisk the eggs until well beaten.

Step 5

Thread the chicken pieces onto the soaked bamboo skewers, leaving some space between each piece to ensure even cooking.

Step 6

Dip each chicken skewer first into the beaten eggs, ensuring each piece is coated, then dredge through the almond and coconut flour mixture, pressing lightly to adhere the coating.

Step 7

Heat avocado oil in a large skillet over medium-high heat. The oil should be about 1/4 inch deep in the pan.

Step 8

Add the chicken skewers to the skillet, ensuring they are not crowded. You may need to do this in batches depending on the size of your skillet.

Step 9

Fry the skewers for about 3-5 minutes per side, or until the chicken is cooked through and the coating is golden brown and crispy. Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (75°C).

Step 10

Once cooked, remove the skewers from the skillet and place them on a paper towel-lined plate to drain excess oil.

Step 11

Serve immediately with your favorite Whole30 compliant dipping sauce or enjoy as is.

Nutrition Facts

Serving size	(883.0g)

Amount per serving	% Daily Value*
Calories	2752.7

Total Fat 220.3g	0%
Saturated Fat 39.8g	0%
Polyunsaturated Fat g
Cholesterol 939.0mg	0%
Sodium 2348.8mg	0%
Total Carbohydrate 46.6g	0%
Dietary Fiber 24.2g	0%
Total Sugars 6.7g
Protein 158.0g	0%

Vitamin D 113.8IU	0%
Calcium 351.4mg	0%
Iron 11.9mg	0%
Potassium 1529.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 22.6%

Carbs: 6.7%