Whole30 Crispy Fried Chicken Drumsticks
Get ready to elevate your mealtime with these Whole30 Crispy Fried Chicken Drumsticks—an irresistibly golden, crunchy, and flavor-packed dish perfect for those following a Whole30 lifestyle or anyone craving a healthier take on classic fried chicken. These drumsticks are coated in a gluten-free blend of almond flour and coconut flour, seasoned with bold spices like paprika, garlic powder, and onion powder. Dipped into a light egg and almond milk mixture, the flavorful coating clings perfectly to each drumstick, creating a crisp, satisfying crust when fried in olive oil. Quick to prepare and packed with protein, this recipe delivers a guilt-free indulgence that's paleo-friendly and free of preservatives. Serve them hot with your favorite Whole30-approved sides for a crowd-pleasing, wholesome meal!
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Ingredients
- 10 pieces chicken drumsticks
- 1 cup almond flour
- 0.5 cup coconut flour
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.5 cup unsweetened almond milk
- 0.5 cup olive oil
Directions
Step 1
Rinse and pat dry the chicken drumsticks with paper towels.
Step 2
In a shallow dish, combine the almond flour, coconut flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix thoroughly to form the seasoning flour mixture.
Step 3
In another bowl, whisk together the eggs and unsweetened almond milk to create the wet mixture.
Step 4
Dip each drumstick into the wet mixture, ensuring it is fully coated, and then dredge it through the seasoning flour mixture. Press the flour onto the drumstick to adhere well.
Step 5
Place the coated drumsticks on a plate. Allow them to sit for a few minutes to help the coating set.
Step 6
In a large skillet, heat olive oil over medium-high heat. Once hot, carefully place drumsticks into the oil, cooking in batches if necessary to avoid overcrowding.
Step 7
Cook each side of the drumsticks for about 4-5 minutes until golden brown. Reduce heat if the skin browns too quickly.
Step 8
Once browned, reduce the heat to medium, cover the skillet, and cook for an additional 20-25 minutes, turning occasionally, until the internal temperature of the chicken reaches 165°F (74°C).
Step 9
Remove the drumsticks from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Step 10
Serve hot and enjoy your Whole30 crispy fried chicken drumsticks!
Nutrition Facts
| Serving size | (1513.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3736.6 |
| Total Fat 273.0g | 0% |
| Saturated Fat 58.6g | 0% |
| Polyunsaturated Fat 10.9g | |
| Cholesterol 1302mg | 0% |
| Sodium 3350.2mg | 0% |
| Total Carbohydrate 68.9g | 0% |
| Dietary Fiber 38.1g | 0% |
| Total Sugars 9.7g | |
| Protein 269.2g | 0% |
| Vitamin D 125.9IU | 0% |
| Calcium 631.6mg | 0% |
| Iron 20.4mg | 0% |
| Potassium 3016.1mg | 0% |
Source of Calories