Whole30 Crispy Fried Chicken Bites
Sink your teeth into these irresistible Whole30 Crispy Fried Chicken Bites—a guilt-free twist on a comfort food classic! Perfectly seasoned with a blend of garlic, onion, and paprika, these bite-sized chicken pieces boast a golden, crunchy coating made from almond flour and tapioca starch, making them both gluten-free and paleo-friendly. Lightly fried in coconut oil for a satisfying crisp, they’re juicy on the inside and oh-so-crispy on the outside. Ready in just 35 minutes, these chicken bites are ideal as a protein-packed snack, a crowd-pleasing appetizer, or a flavorful addition to your favorite salad or veggie bowl. Whether you're sticking to a Whole30 plan or just seeking a healthier fried chicken alternative, this recipe will leave you craving more!
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Ingredients
- 1 pound Chicken breast
- 1 cup Almond flour
- 0.5 cup Tapioca starch
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0.5 cup Coconut oil
Directions
Step 1
Cut the chicken breast into bite-sized pieces, approximately 1-inch cubes. Set aside.
Step 2
In a medium bowl, mix together the almond flour, tapioca starch, garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
In a separate bowl, beat the eggs until they are well combined.
Step 4
Dip each piece of chicken into the egg mixture, ensuring it is fully coated.
Step 5
Dredge the egg-coated chicken in the almond flour mixture, making sure each piece is thoroughly covered with the dry mixture.
Step 6
Heat the coconut oil in a large skillet over medium heat. The oil should be hot enough that a small amount of the almond flour mixture sizzles when added.
Step 7
Carefully add the chicken pieces to the hot oil, ensuring not to overcrowd the pan. You may need to cook the chicken in batches.
Step 8
Fry each chicken piece for about 4-5 minutes on each side, or until golden brown and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Step 9
Once cooked, remove the chicken bites from the skillet and place them on a paper towel-lined plate to drain excess oil.
Step 10
Serve immediately, or keep warm in a low oven until ready to serve. Enjoy these over salad, or as a protein-packed snack or appetizer.
Nutrition Facts
| Serving size | (898.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2823.2 |
| Total Fat 185.1g | 0% |
| Saturated Fat 103.0g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 762.1mg | 0% |
| Sodium 2816.7mg | 0% |
| Total Carbohydrate 139.2g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 8.3g | |
| Protein 161.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 371.2mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 1555.4mg | 0% |
Source of Calories