Whole30 Crispy Fried Cassava
Dive into a guilt-free indulgence with this Whole30 Crispy Fried Cassava recipe, a perfect blend of crunchy texture and savory flavors that's entirely grain-free and paleo-friendly! Featuring cassava root, a naturally gluten-free starchy vegetable, these golden fries are lightly seasoned with sea salt, black pepper, and garlic powder for an irresistible snack or side dish. Boiled for tenderness and then fried to perfection in coconut oil, each bite delivers a satisfying crispiness with a subtle tropical flair. Ready in just 40 minutes, this recipe is not only quick and simple but also customizable—top your fries with fresh parsley for an optional garnish that adds a burst of freshness. Whether you're following the Whole30 program or just looking for a healthier alternative to traditional fries, this crispy cassava dish is sure to become a crowd-pleaser at any table!
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Ingredients
- 2 large cassava root
- 1 cup coconut oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Peel the cassava roots. Cut them into 3-inch sections, then halve those sections lengthwise. Remove the woody core from the center.
Step 2
Place the cassava pieces in a large pot and cover with water. Bring to a boil over medium-high heat and cook for 10 minutes or until fork-tender. Drain and let cool.
Step 3
Once cooled, cut the cassava into thin fries, about 1/2-inch in width.
Step 4
In a deep frying pan, heat coconut oil over medium-high heat. Oil is ready when a small piece of cassava sizzles upon contact.
Step 5
Carefully add cassava fries in batches to avoid overcrowding. Fry for 3-5 minutes per side until they are golden brown and crispy.
Step 6
Use a slotted spoon to transfer the fried cassava onto a paper towel-lined plate to drain excess oil.
Step 7
While still hot, season the cassava fries with sea salt, black pepper, and garlic powder.
Step 8
Garnish with chopped fresh parsley if desired, and serve immediately to enjoy their crispy texture.
Nutrition Facts
| Serving size | (1366.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3827.4 |
| Total Fat 225.4g | 0% |
| Saturated Fat 186.0g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2485.7mg | 0% |
| Total Carbohydrate 435.8g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 19.3g | |
| Protein 16.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 193.7mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 3105.4mg | 0% |
Source of Calories