Whole30 Crispy Fried Baby Squids
Elevate your seafood game with this Whole30 Crispy Fried Baby Squids recipe—a guilt-free indulgence perfect for anyone sticking to a Whole30 or paleo lifestyle! These tender baby squids are coated in a flavorful coconut flour breading infused with paprika, garlic, and onion powders for a perfectly spiced crunch. Fried to golden perfection in avocado oil, they’re irresistibly crispy on the outside while staying juicy and tender inside. Best of all, this recipe is naturally gluten-free and dairy-free, making it a healthy yet satisfying appetizer or main dish. Serve these crispy delights fresh out of the pan with a squeeze of lemon for a zesty finish. Quick to prepare in under 40 minutes, they’re an effortless way to bring restaurant-quality seafood right to your table!
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Ingredients
- 500 grams Baby squids, cleaned
- 120 grams Coconut flour
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 250 milliliters Avocado oil
- 1 whole Lemon wedges, for serving
Directions
Step 1
Start by cleaning the baby squids. Ensure the beak, quill, and innards are removed. Rinse thoroughly under cold water and pat dry with paper towels.
Step 2
In a medium bowl, mix the coconut flour, paprika, garlic powder, onion powder, salt, and black pepper until evenly combined.
Step 3
In another bowl, crack the eggs and beat them until the yolks and whites are fully blended.
Step 4
Dip each squid into the beaten eggs, allowing excess to drip off, then coat with the coconut flour mixture. Press lightly to ensure the coating adheres well.
Step 5
Pour the avocado oil into a deep pan or skillet and heat it over medium-high heat until it reaches 180°C (350°F). Use a thermometer to maintain the correct temperature for optimal frying.
Step 6
Carefully add the coated squids into the hot oil in small batches, ensuring not to overcrowd the pan. Fry each batch for 2-3 minutes or until golden brown and crispy.
Step 7
Using a slotted spoon, remove the squids from the oil and place them on a plate lined with paper towels to drain any excess oil.
Step 8
Repeat until all the squids are fried and crispy. Serve immediately with lemon wedges on the side for a burst of freshness.
Nutrition Facts
| Serving size | (1023.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3151.1 |
| Total Fat 262.0g | 0% |
| Saturated Fat 53.4g | 0% |
| Cholesterol 1537mg | 0% |
| Sodium 2849.7mg | 0% |
| Total Carbohydrate 100.2g | 0% |
| Dietary Fiber 49.7g | 0% |
| Total Sugars 13.3g | |
| Protein 113.9g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 294.4mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 2363.4mg | 0% |
Source of Calories