Whole30 Crispy Fried Anchovies
Dive into the irresistible crunch of Whole30 Crispy Fried Anchovies, a paleo-friendly twist on a classic seafood delight. These golden, bite-sized morsels are coated in a flavorful blend of almond and coconut flours, seasoned with garlic powder, paprika, and a pinch of salt and pepper for a perfectly crisp texture. Lightly fried in olive oil, they achieve a satisfyingly crunchy exterior while keeping the tender anchovy center intact. Ready in just under 30 minutes, this quick and easy recipe is perfect for healthy snacking, party appetizers, or as a zesty side dish. Serve them hot with fresh lemon wedges for a vibrant, tangy finish that will elevate every bite! With its Whole30 compliance and gluten-free ingredients, this dish is as nutritious as it is delicious.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 200 grams Anchovies
- 60 grams Almond flour
- 30 grams Coconut flour
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 100 milliliters Olive oil
- 2 pieces Lemon wedges
Directions
Step 1
Begin by rinsing the anchovies under cold water to remove excess salt and pat dry with paper towels.
Step 2
In a medium bowl, combine the almond flour, coconut flour, garlic powder, paprika, salt, and black pepper. Mix well to form a seasoned flour mixture.
Step 3
In another bowl, whisk the eggs until well beaten.
Step 4
Heat the olive oil in a large frying pan over medium-high heat. Ensure the oil is hot enough by dropping a small pinch of the flour mixture into the oil; if it sizzles, the oil is ready.
Step 5
Dip each anchovy first into the beaten eggs, allowing any excess to drip off, and then coat it thoroughly with the almond-coconut flour mixture. Gently press the flour mixture onto the anchovies to ensure it adheres well.
Step 6
Carefully place the coated anchovies into the hot oil in a single layer, making sure not to overcrowd the pan. Fry them in batches if necessary.
Step 7
Cook the anchovies for about 2-3 minutes on each side or until they are golden brown and crispy.
Step 8
Once cooked, remove the anchovies from the oil and place them on a plate lined with paper towels to drain any excess oil.
Step 9
Serve the crispy fried anchovies hot with lemon wedges on the side for squeezing over.
Nutrition Facts
| Serving size | (510.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1901.8 |
| Total Fat 158.2g | 0% |
| Saturated Fat 28.3g | 0% |
| Polyunsaturated Fat 14.1g | |
| Cholesterol 542mg | 0% |
| Sodium 8697.9mg | 0% |
| Total Carbohydrate 36.8g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 5.5g | |
| Protein 89.6g | 0% |
| Vitamin D 218IU | 0% |
| Calcium 674.1mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 1512.2mg | 0% |
Source of Calories