Whole30 Crispy Duck Wraps with Hoisin Sauce

Elevate your meal prep game with these Whole30 Crispy Duck Wraps with Hoisin Sauce, a healthy yet indulgent twist on a takeout classic. Juicy, golden-brown duck breast is the star of this dish, crisped to perfection and nestled in tender butter lettuce leaves for a low-carb, gluten-free alternative to traditional wraps. The homemade Whole30-compliant hoisin sauce, made with coconut aminos and date paste, delivers a sweet and savory punch without any added sugar or soy. Fresh, crunchy toppings like julienned cucumber, carrots, scallions, and bright cilantro add layers of texture and flavor, making every bite a satisfying combination of richness and freshness. Perfect for Whole30 enthusiasts or anyone seeking a refined, paleo-friendly dinner, these wraps are quick to prepare and irresistibly delicious.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces Duck breast
• 0.25 cup Coconut aminos
• 2 tablespoons Date paste
• 1 tablespoon Rice vinegar (Whole30 compatible)
• 1 teaspoon Sesame oil
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Ginger powder
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 12 pieces Butter lettuce leaves
• 1 piece Cucumber, julienned
• 2 pieces Carrots, julienned
• 2 pieces Scallions, sliced
• 0.5 cup Cilantro leaves

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Score the skin of the duck breasts in a crisscross pattern, being careful not to cut into the meat.

Step 3

Season the duck breasts with sea salt and black pepper on both sides.

Step 4

Place the duck breasts skin-side down in a cold, oven-safe skillet. Turn the heat to medium and cook the duck, without moving it, until the skin is golden brown and crispy, about 8-10 minutes.

Step 5

Flip the duck breasts and transfer the skillet to the preheated oven. Roast for an additional 10-12 minutes, or until the duck is cooked to your desired doneness.

Step 6

While the duck is cooking, prepare the Whole30 hoisin sauce by combining coconut aminos, date paste, rice vinegar, sesame oil, garlic powder, and ginger powder in a small saucepan. Heat over low, stirring constantly until the mixture thickens slightly, about 5 minutes. Set aside.

Step 7

Remove the duck from the oven and let it rest for 5 minutes before slicing thinly.

Step 8

To assemble the wraps, place a few slices of duck on each lettuce leaf, drizzle with hoisin sauce, and top with cucumber, carrots, scallions, and cilantro.

Step 9

Serve immediately and enjoy your Whole30 Crispy Duck Wraps!

Nutrition Facts

Serving size	(939.7g)

Amount per serving	% Daily Value*
Calories	1724.2

Total Fat 128.9g	0%
Saturated Fat 40.8g	0%
Polyunsaturated Fat 5.8g
Cholesterol 336mg	0%
Sodium 3766.1mg	0%
Total Carbohydrate 56.7g	0%
Dietary Fiber 11.1g	0%
Total Sugars 38.4g
Protein 86.0g	0%

Vitamin D 0IU	0%
Calcium 231.0mg	0%
Iron 27.5mg	0%
Potassium 2452.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 19.9%

Carbs: 13.1%