Whole30 Crispy Deep-Fried Squid
Experience the perfect fusion of crunch and flavor with Whole30 Crispy Deep-Fried Squid, a healthier twist on a classic seafood favorite. This paleo-friendly recipe swaps traditional flour with cassava flour, creating a beautifully crisp coating that's gluten-free and Whole30-compliant. Seasoned with a fragrant blend of garlic powder, onion powder, and smoky paprika, each bite is bursting with bold and satisfying flavor. Cooked to golden perfection in coconut oil, the squid's tender interior contrasts delightfully with its crispy shell. Finished with a sprinkle of fresh parsley and a zesty squeeze of lemon, this quick and easy dish—ready in just 30 minutes—is perfect as an appetizer, snack, or party favorite. Whether you're following a Whole30 plan or simply looking for a mouthwatering take on fried seafood, this squid recipe will have everyone hooked!
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Ingredients
- 500 grams Fresh squid
- 150 grams Cassava flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 500 milliliters Coconut oil
- 1 Lemon
- 2 tablespoons Chopped parsley
Directions
Step 1
Clean the squid by removing the head, innards, and transparent quill. Peel off the skin; rinse well under cold water and pat dry with paper towels.
Step 2
Cut the squid bodies into rings about 1/2 inch wide. Leave the tentacles whole if small, or cut in half if larger.
Step 3
In a mixing bowl, combine cassava flour, garlic powder, onion powder, paprika, salt, and black pepper.
Step 4
Coat the squid pieces thoroughly in the cassava flour mixture, ensuring each piece is evenly covered.
Step 5
In a deep skillet or deep fryer, heat the coconut oil to 180°C (355°F). Use a thermometer to monitor the oil temperature for best results.
Step 6
Fry the squid in small batches to avoid overcrowding the pan, cooking each batch for 2-3 minutes or until golden brown and crispy.
Step 7
Remove the cooked squid with a slotted spoon and place on a plate lined with paper towels to drain excess oil.
Step 8
Sprinkle the fried squid with fresh chopped parsley and squeeze lemon over the top before serving for added freshness and zest.
Step 9
Serve immediately while hot and crispy.
Nutrition Facts
| Serving size | (1203.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5254.0 |
| Total Fat 477.6g | 0% |
| Saturated Fat 392.8g | 0% |
| Polyunsaturated Fat 8.1g | |
| Cholesterol 1165mg | 0% |
| Sodium 2612.1mg | 0% |
| Total Carbohydrate 151.3g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 7.4g | |
| Protein 82.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.2mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1874.1mg | 0% |
Source of Calories