Whole30 Crispy Corn Nuggets
Get ready to savor a wholesome twist on a snack-time favorite with these Whole30 Crispy Corn Nuggets! Packed with naturally sweet corn kernels and a flavorful blend of onion and garlic powder, these golden bites are made with a grain-free batter of coconut and almond flour, making them completely Whole30-compliant, gluten-free, and dairy-free. Lightly fried in heart-healthy olive oil until perfectly crispy, these nuggets are a quick and satisfying appetizer or side dish that comes together in just 30 minutes. Whether you're meal-prepping or serving them fresh for a crowd, these guilt-free corn nuggets are sure to become a new favorite!
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Ingredients
- 1 cup coconut flour
- 1 cup almond flour
- 2 large egg
- 1 cup unsweetened almond milk
- 2 cups corn kernels
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 0.5 cup olive oil
Directions
Step 1
In a large mixing bowl, combine the coconut flour and almond flour.
Step 2
In a separate bowl, whisk the eggs and mix them with almond milk until well combined.
Step 3
Pour the egg and almond milk mixture into the flour mixture and stir until a smooth batter forms.
Step 4
Fold the corn kernels into the batter, ensuring they are evenly distributed.
Step 5
Stir in the onion powder, garlic powder, sea salt, and black pepper.
Step 6
Heat the olive oil in a large skillet over medium-high heat.
Step 7
Once the oil is hot, drop spoonfuls of the corn batter into the skillet, flattening them slightly with the back of the spoon.
Step 8
Cook the nuggets for 2-3 minutes on each side, or until they are golden brown and crispy.
Step 9
Remove the nuggets from the skillet and drain them on a paper towel-lined plate.
Step 10
Serve the corn nuggets immediately for the best texture.
Nutrition Facts
| Serving size | (1034.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2612.5 |
| Total Fat 201.1g | 0% |
| Saturated Fat 42.5g | 0% |
| Polyunsaturated Fat 15.2g | |
| Cholesterol 439.0mg | 0% |
| Sodium 2874.1mg | 0% |
| Total Carbohydrate 166.9g | 0% |
| Dietary Fiber 67.0g | 0% |
| Total Sugars 34.6g | |
| Protein 70.1g | 0% |
| Vitamin D 195.4IU | 0% |
| Calcium 736.8mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 1964.1mg | 0% |
Source of Calories