Whole30 Crispy Chicken Tender Sandwich
Get ready to elevate your lunch game with this Whole30 Crispy Chicken Tender Sandwich—a mouthwatering combination of juicy chicken tenders, a perfectly seasoned crispy coating, and fresh toppings, all wrapped in crisp romaine lettuce leaves for a grain-free, paleo-approved meal. This recipe swaps traditional breading for a flavorful blend of almond and coconut flour, seasoned with paprika, garlic, and onion powder, delivering a crunchy, golden exterior without any gluten or guilt. Topped with vine-ripened tomato slices, crunchy red onion, tangy pickles, and Whole30-compliant mayonnaise, this low-carb chicken sandwich is a refreshing, wholesome alternative to traditional fast food. It's a quick and satisfying dish, ready in just 35 minutes, making it perfect for busy weeknights or a healthy lunch on-the-go!
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Ingredients
- 4 pieces chicken tenders
- 0.5 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.25 cup coconut oil
- 4 large romaine lettuce leaves
- 1 vine-ripened tomato
- 0.5 red onion
- 4 tablespoons Whole30 compliant mayonnaise
- 8 pickle slices
Directions
Step 1
In a shallow bowl, whisk together the almond flour, coconut flour, paprika, garlic powder, onion powder, salt, and black pepper.
Step 2
In another bowl, beat the eggs until well combined.
Step 3
Dip each chicken tender into the egg mixture, ensuring it is well coated, then dredge it in the flour mixture, pressing lightly to adhere.
Step 4
Heat the coconut oil in a large skillet over medium heat. Once hot, add the coated chicken tenders to the skillet.
Step 5
Cook the chicken tenders for about 3-4 minutes on each side, or until they are golden brown and cooked through. Remove from the skillet and let them drain on a paper towel-lined plate.
Step 6
While the chicken is cooking, slice the vine-ripened tomato and red onion.
Step 7
Assemble each sandwich by spreading 1 tablespoon of Whole30 compliant mayonnaise on a large romaine lettuce leaf.
Step 8
Place a cooked chicken tender on the lettuce, followed by a slice of tomato, a few rings of red onion, and two pickle slices.
Step 9
Top with another lettuce leaf to complete the sandwich.
Step 10
Serve immediately and enjoy your Whole30 crispy chicken tender sandwich!
Nutrition Facts
| Serving size | (987.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2642.5 |
| Total Fat 204.0g | 0% |
| Saturated Fat 72.9g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 609.9mg | 0% |
| Sodium 4725.7mg | 0% |
| Total Carbohydrate 100.8g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 13.5g | |
| Protein 110.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 314.7mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1903.2mg | 0% |
Source of Calories