Whole30 Crispy Chicken Sticks
Craving a healthier take on crispy chicken? These Whole30 Crispy Chicken Sticks are the perfect guilt-free indulgence! Made with a winning combination of almond and coconut flours, these chicken tenders are coated in a savory blend of paprika, garlic, and onion powder for a flavor-packed crunch. Pan-fried in coconut oil for a golden crust and finished in the oven for the perfect crisp, they’re both paleo-friendly and gluten-free. Quick to prep and ready in just 35 minutes, these protein-packed chicken sticks are ideal as a satisfying dinner or snack. Serve them hot with a squeeze of fresh lemon for a tangy finish that takes them over the top!
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Ingredients
- 1 pound Chicken tenders
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0.25 cup Coconut milk
- 0.25 cup Coconut oil
- 4 Fresh lemon wedges
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Line a baking sheet with parchment paper and set aside.
Step 3
In a shallow dish, mix together the almond flour, coconut flour, paprika, garlic powder, onion powder, salt, and black pepper.
Step 4
In another shallow dish, whisk together the eggs and coconut milk until well combined.
Step 5
Heat a large non-stick skillet over medium heat and add the coconut oil.
Step 6
While the oil heats, dip each chicken tender first into the egg mixture, allowing any excess to drip off, then coat it in the flour mixture, pressing the coating onto the chicken to adhere.
Step 7
Once oil is hot and shimmering, carefully place the coated chicken tenders in the skillet. Fry them in batches for about 2-3 minutes per side, or until golden brown. Do not overcrowd the pan.
Step 8
Transfer the browned chicken sticks to the prepared baking sheet.
Step 9
Once all the chicken sticks are prepped and on the baking sheet, bake in the preheated oven for 10-12 minutes, or until the chicken is cooked through and crispy.
Step 10
Serve hot with fresh lemon wedges on the side for squeezing over the chicken sticks.
Nutrition Facts
| Serving size | (966.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2884.0 |
| Total Fat 202.5g | 0% |
| Saturated Fat 77.1g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 598.8mg | 0% |
| Sodium 5308.4mg | 0% |
| Total Carbohydrate 150.5g | 0% |
| Dietary Fiber 45.1g | 0% |
| Total Sugars 21.9g | |
| Protein 138.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 436.3mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 2197.9mg | 0% |
Source of Calories