Whole30 Crispy Chicken Mini Bites
Satisfy your craving for crunchy, flavorful bites with these Whole30 Crispy Chicken Mini Bites—a healthy twist on classic chicken nuggets. Made with tender chicken breast cubes coated in a gluten-free blend of almond flour and tapioca starch, these mini bites are perfectly seasoned with paprika, garlic powder, and a hint of heat from hot sauce. Pan-fried in nutrient-rich coconut oil, they deliver a golden, crispy finish that’s irresistibly delicious and completely Whole30 compliant. Whether you’re prepping an easy weeknight snack, an appetizer for a party, or a protein-packed addition to your meal prep, these chicken bites are a crowd-pleasing option that’s ready in just 35 minutes. Serve them hot and pair with your favorite dipping sauces or enjoy them on their own for a nutritious, guilt-free treat!
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Ingredients
- 1 pound chicken breast
- 1 cup almond flour
- 0.5 cup tapioca starch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 large egg
- 0.25 cup coconut oil
- 1 tablespoon hot sauce
Directions
Step 1
Cut the chicken breast into 1-inch cubes to form the mini bites and set aside.
Step 2
In a medium bowl, combine almond flour, tapioca starch, garlic powder, paprika, sea salt, and black pepper.
Step 3
In a separate small bowl, whisk the egg with the hot sauce.
Step 4
Dip each piece of chicken into the egg mixture, allowing any excess to drip off, then coat in the almond flour mixture. Press the flour onto the chicken to ensure an even coating.
Step 5
In a large skillet over medium heat, heat the coconut oil until melted and shimmering.
Step 6
Working in batches, add the coated chicken bites to the skillet, ensuring not to overcrowd the pan.
Step 7
Cook for about 3-4 minutes on each side or until the chicken is thoroughly cooked and golden brown. Make sure the internal temperature of the chicken reaches 165°F (75°C).
Step 8
Remove the chicken bites from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Step 9
Serve hot and enjoy as a perfect Whole30 compliant snack or appetizer.
Nutrition Facts
| Serving size | (810.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2268.6 |
| Total Fat 127.9g | 0% |
| Saturated Fat 55.7g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 609.6mg | 0% |
| Sodium 3124.7mg | 0% |
| Total Carbohydrate 136.7g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 8.0g | |
| Protein 155.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 331.4mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1465.0mg | 0% |
Source of Calories