Whole30 Crispy Chicken Fries
Crisp, flavorful, and entirely guilt-free, these Whole30 Crispy Chicken Fries are a game-changer for anyone committed to clean eating without sacrificing flavor. Made with tender strips of chicken breast coated in a seasoned blend of almond and coconut flour, these protein-packed bites are pan-fried to golden perfection in coconut oil for a deliciously crunchy exterior. Bursting with smoky paprika, garlic, and onion flavors, these chicken fries are perfect for dipping or enjoying as a satisfying snack or main dish. Ready in just 30 minutes and completely grain- and gluten-free, this recipe is tailor-made for busy weeknights and health-conscious food lovers. Plus, it’s Whole30-compliant, paleo-friendly, and irresistibly crispy—your taste buds will thank you!
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Ingredients
- 2 large chicken breast
- 1 cup almond flour
- 1 tablespoon coconut flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut oil
Directions
Step 1
Slice the chicken breasts into thin strips, approximately 1/2 inch wide, to resemble fries.
Step 2
In a shallow bowl, whisk the eggs until smooth.
Step 3
In another shallow bowl, combine almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
Step 4
Dip each chicken strip first into the egg mixture, making sure it is well coated.
Step 5
Transfer the chicken strip to the flour mixture, turning to coat evenly on all sides.
Step 6
Place the coated chicken strips on a plate and repeat the process with the remaining strips.
Step 7
Heat coconut oil in a large skillet over medium-high heat.
Step 8
Once hot, add chicken strips in batches, careful not to overcrowd the skillet.
Step 9
Cook the chicken strips for approximately 3-4 minutes on each side, or until golden brown and cooked through.
Step 10
Transfer cooked chicken fries to a plate lined with paper towels to drain excess oil.
Step 11
Serve immediately, and enjoy your Whole30 Crispy Chicken Fries.
Nutrition Facts
| Serving size | (543.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1434.7 |
| Total Fat 97.5g | 0% |
| Saturated Fat 33.4g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 630mg | 0% |
| Sodium 2319.7mg | 0% |
| Total Carbohydrate 32.4g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 4.7g | |
| Protein 119.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 326.9mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1153.4mg | 0% |
Source of Calories